10.6 km | 00:50:00 | 04:43/km日期: 2016-10-24 19:32 - 卡路里: 740 Cal - 平均步頻: 170
Pace: 05'39" / 05'27" / 05'09" / 04'41" / 05'15" / 04'53" / 04'30" / 04'26" / 04'06" / 04'13" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'33") | 1000 / 1000 |
| 2 | | 05'26" (+01'21") | 1000 / 2000 |
| 3 | | 05'09" (+01'04") | 1000 / 3000 |
| 4 | | 04'40" (+00'35") | 1000 / 4000 |
| 5 | | 04'40" (+00'35") | 1000 / 5000 |
| 6 | | 04'40" (+00'35") | 1000 / 6000 |
| 7 | | 04'29" (+00'24") | 1000 / 7000 |
| 8 | | 04'26" (+00'21") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'23" (+00'18") | 568 / 10568 |
10月累積里程 : 250.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'09" | 00:16'15" |
| 4 | 04'41" | 00:20'56" |
| 5 | 05'15" | 00:26'11" |
| 6 | 04'53" | 00:31'04" |
| 7 | 04'30" | 00:35'34" |
| 8 | 04'26" | 00:40'00" |
| 9 | 04'06" | 00:44'06" |
| 10 | 04'13" | 00:48'19" |
| 10.6 | 04'21" | 00:50'48" |
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