21.1 km | 02:14:06 | 06:21/km日期: 2016-10-23 08:50 - 卡路里: 1367 Cal - 平均步頻: 172
Pace: 06'28" / 06'55" / 06'11" / 06'12" / 06'06" / 06'58" / 06'01" / 06'09" / 06'03" / 06'08" / 06'05" / 06'13" / 06'04" / 06'25" / 06'08" / 06'09" / 06'12" / 06'47" / 06'56" / 07'07" / 09'47" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'26") | 1000 / 1000 |
2 | | 06'54" (+00'53") | 1000 / 2000 |
3 | | 06'11" (+00'10") | 1000 / 3000 |
4 | | 06'12" (+00'11") | 1000 / 4000 |
5 | | 06'05" (+00'04") | 1000 / 5000 |
6 | | 06'08" (+00'07") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 06'08" (+00'07") | 1000 / 8000 |
9 | | 06'03" (+00'02") | 1000 / 9000 |
10 | | 06'08" (+00'07") | 1000 / 10000 |
11 | | 06'04" (+00'03") | 1000 / 11000 |
12 | | 06'12" (+00'11") | 1000 / 12000 |
13 | | 06'04" (+00'03") | 1000 / 13000 |
14 | | 06'07" (+00'06") | 1000 / 14000 |
15 | | 06'08" (+00'07") | 1000 / 15000 |
16 | | 06'08" (+00'07") | 1000 / 16000 |
17 | | 06'12" (+00'11") | 1000 / 17000 |
18 | | 06'28" (+00'27") | 1000 / 18000 |
19 | | 06'55" (+00'54") | 1000 / 19000 |
20 | | 07'07" (+01'06") | 1000 / 20000 |
21 | | 07'24" (+01'23") | 1000 / 21000 |
22 | | 08'14" (+02'13") | 103 / 21103 |
10月累積里程 : 175.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'55" | 00:13'23" |
3 | 06'11" | 00:19'34" |
4 | 06'12" | 00:25'46" |
5 | 06'06" | 00:31'52" |
6 | 06'58" | 00:38'50" |
7 | 06'01" | 00:44'51" |
8 | 06'09" | 00:51'00" |
9 | 06'03" | 00:57'03" |
10 | 06'08" | 01:03'11" |
11 | 06'05" | 01:09'16" |
12 | 06'13" | 01:15'29" |
13 | 06'04" | 01:21'33" |
14 | 06'25" | 01:27'58" |
15 | 06'08" | 01:34'06" |
16 | 06'09" | 01:40'15" |
17 | 06'12" | 01:46'27" |
18 | 06'47" | 01:53'14" |
19 | 06'56" | 02:00'10" |
20 | 07'07" | 02:07'17" |
21 | 09'47" | 02:17'04" |
21.1 | 08'14" | 02:17'55" |