21.2 km | 01:57:44 | 05:33/km日期: 2024-12-08 05:31 - 平均心率: 172 - 卡路里: 1294 Cal - 溫度: 17°C - 濕度: 85.5
Pace: 06'49" / 05'13" / 05'35" / 04'58" / 05'01" / 05'20" / 04'52" / 05'10" / 05'25" / 05'23" / 05'21" / 05'27" / 05'58" / 05'23" / 06'04" / 05'42" / 06'01" / 06'08" / 05'20" / 05'25" / 05'29" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 83.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'13" | 00:12'02" |
| 3 | 05'35" | 00:17'37" |
| 4 | 04'58" | 00:22'35" |
| 5 | 05'01" | 00:27'36" |
| 6 | 05'20" | 00:32'56" |
| 7 | 04'52" | 00:37'48" |
| 8 | 05'10" | 00:42'58" |
| 9 | 05'25" | 00:48'23" |
| 10 | 05'23" | 00:53'46" |
| 11 | 05'21" | 00:59'07" |
| 12 | 05'27" | 01:04'34" |
| 13 | 05'58" | 01:10'32" |
| 14 | 05'23" | 01:15'55" |
| 15 | 06'04" | 01:21'59" |
| 16 | 05'42" | 01:27'41" |
| 17 | 06'01" | 01:33'42" |
| 18 | 06'08" | 01:39'50" |
| 19 | 05'20" | 01:45'10" |
| 20 | 05'25" | 01:50'35" |
| 21 | 05'29" | 01:56'04" |
| 21.2 | 08'24" | 01:57'44" |
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