30.2 km | 02:58:11 | 05:53/km日期: 2016-09-25 19:31 - 平均心率: 160 - 卡路里: 1525 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80%
Pace: 04'54" / 05'53" / 05'53" / 06'01" / 05'53" / 05'53" / 06'02" / 06'06" / 05'56" / 05'59" / 05'57" / 06'03" / 06'02" / 05'58" / 06'05" / 06'05" / 05'52" / 05'48" / 06'55" / 05'47" / 05'44" / 05'46" / 05'47" / 05'46" / 06'01" / 05'50" / 05'54" / 05'58" / 06'01" / 06'03" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 06'27" (+01'34") | 24 / 1024 |
| 3 | | 05'52" (+00'59") | 1000 / 2024 |
| 4 | | 05'49" (+00'56") | 1000 / 3024 |
| 5 | | 05'59" (+01'06") | 1000 / 4024 |
| 6 | | 05'56" (+01'03") | 1000 / 5024 |
| 7 | | 05'52" (+00'59") | 1000 / 6024 |
| 8 | | 06'04" (+01'11") | 1000 / 7024 |
| 9 | | 06'00" (+01'07") | 1000 / 8024 |
| 10 | | 05'56" (+01'03") | 1000 / 9024 |
| 11 | | 06'03" (+01'10") | 1000 / 10024 |
| 12 | | 05'57" (+01'04") | 1000 / 11024 |
| 13 | | 06'02" (+01'09") | 1000 / 12024 |
| 14 | | 06'02" (+01'09") | 1000 / 13024 |
| 15 | | 05'56" (+01'03") | 1000 / 14024 |
| 16 | | 06'06" (+01'13") | 1000 / 15024 |
| 17 | | 06'00" (+01'07") | 1000 / 16024 |
| 18 | | 05'55" (+01'02") | 1000 / 17024 |
| 19 | | 05'48" (+00'55") | 1000 / 18024 |
| 20 | | 05'52" (+00'59") | 1000 / 19024 |
| 21 | | 05'43" (+00'50") | 1000 / 20024 |
| 22 | | 05'48" (+00'55") | 1000 / 21024 |
| 23 | | 05'40" (+00'47") | 1000 / 22024 |
| 24 | | 05'48" (+00'55") | 1000 / 23024 |
| 25 | | 05'48" (+00'55") | 1000 / 24024 |
| 26 | | 05'59" (+01'06") | 1000 / 25024 |
| 27 | | 05'54" (+01'01") | 1000 / 26024 |
| 28 | | 05'50" (+00'57") | 1000 / 27024 |
| 29 | | 05'58" (+01'05") | 1000 / 28024 |
| 30 | | 05'57" (+01'04") | 1000 / 29024 |
| 31 | | 06'06" (+01'13") | 1000 / 30024 |
| 32 | | 06'56" (+02'03") | 178 / 30203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 153.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'53" | 00:10'47" |
| 3 | 05'53" | 00:16'40" |
| 4 | 06'01" | 00:22'41" |
| 5 | 05'53" | 00:28'34" |
| 6 | 05'53" | 00:34'27" |
| 7 | 06'02" | 00:40'29" |
| 8 | 06'06" | 00:46'35" |
| 9 | 05'56" | 00:52'31" |
| 10 | 05'59" | 00:58'30" |
| 11 | 05'57" | 01:04'27" |
| 12 | 06'03" | 01:10'30" |
| 13 | 06'02" | 01:16'32" |
| 14 | 05'58" | 01:22'30" |
| 15 | 06'05" | 01:28'35" |
| 16 | 06'05" | 01:34'40" |
| 17 | 05'52" | 01:40'32" |
| 18 | 05'48" | 01:46'20" |
| 19 | 06'55" | 01:53'15" |
| 20 | 05'47" | 01:59'02" |
| 21 | 05'44" | 02:04'46" |
| 22 | 05'46" | 02:10'32" |
| 23 | 05'47" | 02:16'19" |
| 24 | 05'46" | 02:22'05" |
| 25 | 06'01" | 02:28'06" |
| 26 | 05'50" | 02:33'56" |
| 27 | 05'54" | 02:39'50" |
| 28 | 05'58" | 02:45'48" |
| 29 | 06'01" | 02:51'49" |
| 30 | 06'03" | 02:57'52" |
| 30.2 | 06'33" | 02:59'12" |
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