22.1 km | 02:53:33 | 07:51/km日期: 2016-10-16 06:07 - 總爬升: 450 m - 卡路里: 1351 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'06" / 06'18" / 05'33" / 04'18" / 05'28" / 05'09" / 04'17" / 04'32" / 30'37" / 07'54" / 05'05" / 20'48" / 06'53" / 05'20" / 05'43" / 05'59" / 20'02" / 05'21" / 04'35" / 04'26" / 04'13" / 04'39" / 03'56" /
10月累積里程 :
258.65 km ![](images/shoe.png)
赤足 MIT 累積 :
10202.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'18" | 00:12'24" |
3 | 05'33" | 00:17'57" |
4 | 04'18" | 00:22'15" |
5 | 05'28" | 00:27'43" |
6 | 05'09" | 00:32'52" |
7 | 04'17" | 00:37'09" |
8 | 04'32" | 00:41'41" |
9 | 30'37" | 01:12'18" |
10 | 07'54" | 01:20'12" |
11 | 05'05" | 01:25'17" |
12 | 20'48" | 01:46'05" |
13 | 06'53" | 01:52'58" |
14 | 05'20" | 01:58'18" |
15 | 05'43" | 02:04'01" |
16 | 05'59" | 02:10'00" |
17 | 20'02" | 02:30'02" |
18 | 05'21" | 02:35'23" |
19 | 04'35" | 02:39'58" |
20 | 04'26" | 02:44'24" |
21 | 04'13" | 02:48'37" |
22 | 04'39" | 02:53'16" |
22.1 | 03'54" | 02:53'33" |