15.3 km | 01:24:38 | 05:32/km日期: 2013-09-22 15:38 - 地點: 麗山國中甜甜圈 - 天氣: 適合跑步 - 卡路里: 1184 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'53" / 05'34" / 05'30" / 05'31" / 05'32" / 05'33" / 05'48" / 05'39" / 05'25" / 05'02" / 05'47" / 05'37" / 05'28" / 05'17" / 05'31" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'59") | 511 / 511 |
2 | | 05'42" (+00'40") | 502 / 1014 |
3 | | 05'32" (+00'30") | 486 / 1501 |
4 | | 05'34" (+00'32") | 511 / 2012 |
5 | | 05'29" (+00'27") | 510 / 2523 |
6 | | 05'34" (+00'32") | 502 / 3025 |
7 | | 05'38" (+00'36") | 513 / 3539 |
8 | | 05'18" (+00'16") | 504 / 4044 |
9 | | 05'34" (+00'32") | 501 / 4546 |
10 | | 05'31" (+00'29") | 506 / 5052 |
11 | | 05'31" (+00'29") | 506 / 5559 |
12 | | 05'32" (+00'30") | 505 / 6064 |
13 | | 05'47" (+00'45") | 509 / 6574 |
14 | | 05'49" (+00'47") | 506 / 7080 |
15 | | 05'36" (+00'34") | 507 / 7588 |
16 | | 05'44" (+00'42") | 502 / 8091 |
17 | | 05'23" (+00'21") | 507 / 8598 |
18 | | 05'22" (+00'20") | 505 / 9104 |
19 | | 05'08" (+00'06") | 502 / 9606 |
20 | | 05'02" | 506 / 10113 |
21 | | 05'47" (+00'45") | 508 / 10622 |
22 | | 05'46" (+00'44") | 508 / 11130 |
23 | | 05'35" (+00'33") | 498 / 11629 |
24 | | 05'35" (+00'33") | 512 / 12141 |
25 | | 05'26" (+00'24") | 509 / 12650 |
26 | | 05'25" (+00'23") | 496 / 13147 |
27 | | 05'10" (+00'08") | 514 / 13662 |
28 | | 05'28" (+00'26") | 502 / 14165 |
29 | | 05'28" (+00'26") | 508 / 14673 |
30 | | 05'23" (+00'21") | 504 / 15177 |
31 | | 06'29" (+01'27") | 94 / 15272 |
台北市Wendell
中秋連假玉兔來搗亂,三天裡最多的時間是看著這變成池塘的田 放空~~其實滿舒服的~ 台北市Wendell
台北市Wendell
快抵達終點線的三位選手~~加油~