21.1 km | 02:47:16 | 07:55/km日期: 2024-12-15 09:30 - 平均心率: 143 - 卡路里: 1325 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 75.5
Pace: 06'06" / 05'17" / 05'46" / 05'40" / 06'02" / 07'37" / 08'05" / 08'29" / 05'38" / 29'41" / 07'02" / 06'57" / 06'45" / 06'13" / 06'34" / 07'08" / 06'54" / 06'42" / 06'14" / 09'53" / 07'36" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 07'36" (+02'19") | 1000 / 6000 |
| 7 | | 08'04" (+02'47") | 1000 / 7000 |
| 8 | | 08'29" (+03'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 29'40" (+24'23") | 1000 / 10000 |
| 11 | | 07'02" (+01'45") | 1000 / 11000 |
| 12 | | 06'56" (+01'39") | 1000 / 12000 |
| 13 | | 06'45" (+01'28") | 1000 / 13000 |
| 14 | | 06'12" (+00'55") | 1000 / 14000 |
| 15 | | 06'34" (+01'17") | 1000 / 15000 |
| 16 | | 07'08" (+01'51") | 1000 / 16000 |
| 17 | | 06'53" (+01'36") | 1000 / 17000 |
| 18 | | 06'41" (+01'24") | 1000 / 18000 |
| 19 | | 06'13" (+00'56") | 1000 / 19000 |
| 20 | | 09'53" (+04'36") | 1000 / 20000 |
| 21 | | 07'36" (+02'19") | 1000 / 21000 |
| 22 | | 07'58" (+02'41") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'17" | 00:11'23" |
| 3 | 05'46" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 06'02" | 00:28'51" |
| 6 | 07'37" | 00:36'28" |
| 7 | 08'05" | 00:44'33" |
| 8 | 08'29" | 00:53'02" |
| 9 | 05'38" | 00:58'40" |
| 10 | 29'41" | 01:28'21" |
| 11 | 07'02" | 01:35'23" |
| 12 | 06'57" | 01:42'20" |
| 13 | 06'45" | 01:49'05" |
| 14 | 06'13" | 01:55'18" |
| 15 | 06'34" | 02:01'52" |
| 16 | 07'08" | 02:09'00" |
| 17 | 06'54" | 02:15'54" |
| 18 | 06'42" | 02:22'36" |
| 19 | 06'14" | 02:28'50" |
| 20 | 09'53" | 02:38'43" |
| 21 | 07'36" | 02:46'19" |
| 21.1 | 08'07" | 02:47'17" |
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