31.9 km | 03:00:22 | 05:39/km日期: 2024-12-16 14:28 - 平均心率: 139 - 卡路里: 2088 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 58.1
Pace: 05'26" / 05'05" / 05'18" / 05'28" / 05'17" / 05'57" / 05'18" / 07'10" / 05'30" / 05'32" / 05'36" / 05'59" / 05'29" / 05'26" / 05'37" / 05'31" / 06'37" / 05'33" / 05'36" / 05'33" / 05'36" / 05'33" / 07'30" / 05'34" / 06'32" / 05'54" / 05'29" / 06'01" / 05'41" / 05'37" / 06'12" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'51") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'47") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'31") | 1000 / 11000 |
| 12 | | 05'58" (+00'53") | 1000 / 12000 |
| 13 | | 05'29" (+00'24") | 1000 / 13000 |
| 14 | | 05'26" (+00'21") | 1000 / 14000 |
| 15 | | 05'36" (+00'31") | 1000 / 15000 |
| 16 | | 05'30" (+00'25") | 1000 / 16000 |
| 17 | | 06'36" (+01'31") | 1000 / 17000 |
| 18 | | 05'32" (+00'27") | 1000 / 18000 |
| 19 | | 05'36" (+00'31") | 1000 / 19000 |
| 20 | | 05'32" (+00'27") | 1000 / 20000 |
| 21 | | 05'35" (+00'30") | 1000 / 21000 |
| 22 | | 05'33" (+00'28") | 1000 / 22000 |
| 23 | | 05'53" (+00'48") | 1000 / 23000 |
| 24 | | 05'33" (+00'28") | 1000 / 24000 |
| 25 | | 06'32" (+01'27") | 1000 / 25000 |
| 26 | | 05'25" (+00'20") | 1000 / 26000 |
| 27 | | 05'29" (+00'24") | 1000 / 27000 |
| 28 | | 06'01" (+00'56") | 1000 / 28000 |
| 29 | | 05'40" (+00'35") | 1000 / 29000 |
| 30 | | 05'37" (+00'32") | 1000 / 30000 |
| 31 | | 06'11" (+01'06") | 1000 / 31000 |
| 32 | | 05'41" (+00'36") | 909 / 31909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
172.57 km 
adidas ADIZERO BOSTON 11M橘 累積 :
979.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'18" | 00:15'49" |
| 4 | 05'28" | 00:21'17" |
| 5 | 05'17" | 00:26'34" |
| 6 | 05'57" | 00:32'31" |
| 7 | 05'18" | 00:37'49" |
| 8 | 07'10" | 00:44'59" |
| 9 | 05'30" | 00:50'29" |
| 10 | 05'32" | 00:56'01" |
| 11 | 05'36" | 01:01'37" |
| 12 | 05'59" | 01:07'36" |
| 13 | 05'29" | 01:13'05" |
| 14 | 05'26" | 01:18'31" |
| 15 | 05'37" | 01:24'08" |
| 16 | 05'31" | 01:29'39" |
| 17 | 06'37" | 01:36'16" |
| 18 | 05'33" | 01:41'49" |
| 19 | 05'36" | 01:47'25" |
| 20 | 05'33" | 01:52'58" |
| 21 | 05'36" | 01:58'34" |
| 22 | 05'33" | 02:04'07" |
| 23 | 07'30" | 02:11'37" |
| 24 | 05'34" | 02:17'11" |
| 25 | 06'32" | 02:23'43" |
| 26 | 05'54" | 02:29'37" |
| 27 | 05'29" | 02:35'06" |
| 28 | 06'01" | 02:41'07" |
| 29 | 05'41" | 02:46'48" |
| 30 | 05'37" | 02:52'25" |
| 31 | 06'12" | 02:58'37" |
| 31.9 | 05'41" | 03:03'48" |
留言 
展開計圈分析
