12.0 km | 01:03:27 | 05:17/km日期: 2024-12-17 18:58 - 平均心率: 163 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81.4
Pace: 06'00" / 05'32" / 05'26" / 05'15" / 05'13" / 05'15" / 05'13" / 05'14" / 05'08" / 04'58" / 05'08" / 2550'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'01") | 1000 / 1000 |
2 | | 05'31" (+00'33") | 1000 / 2000 |
3 | | 05'25" (+00'27") | 1000 / 3000 |
4 | | 05'14" (+00'16") | 1000 / 4000 |
5 | | 05'13" (+00'15") | 1000 / 5000 |
6 | | 05'14" (+00'16") | 1000 / 6000 |
7 | | 05'13" (+00'15") | 1000 / 7000 |
8 | | 05'14" (+00'16") | 1000 / 8000 |
9 | | 05'07" (+00'09") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 05'07" (+00'09") | 1000 / 11000 |
12 | | 05'05" (+00'07") | 1002 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
259.49 km
![](images/shoe.png)
bmai 風火輪 累積 :
996.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'32" | 00:11'32" |
3 | 05'26" | 00:16'58" |
4 | 05'15" | 00:22'13" |
5 | 05'13" | 00:27'26" |
6 | 05'15" | 00:32'41" |
7 | 05'13" | 00:37'54" |
8 | 05'14" | 00:43'08" |
9 | 05'08" | 00:48'16" |
10 | 04'58" | 00:53'14" |
11 | 05'08" | 00:58'22" |
12.0 | 05'05" | 01:03'28" |