10.0 km | 01:07:16 | 06:42/km日期: 2024-12-17 18:28 - 平均心率: 149 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81.8
Pace: 07'11" / 10'10" / 06'00" / 06'01" / 15'52" / 06'41" / 06'31" / 06'35" / 06'17" / 05'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'56") | 1000 / 1000 |
| 2 | | 10'09" (+04'56") | 1000 / 2000 |
| 3 | | 06'00" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'47") | 1000 / 4000 |
| 5 | | 06'26" (+01'13") | 1000 / 5000 |
| 6 | | 06'40" (+01'27") | 1000 / 6000 |
| 7 | | 06'31" (+01'18") | 1000 / 7000 |
| 8 | | 06'34" (+01'21") | 1000 / 8000 |
| 9 | | 06'16" (+01'03") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 07'46" (+02'33") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 214.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 10'10" | 00:17'21" |
| 3 | 06'00" | 00:23'21" |
| 4 | 06'01" | 00:29'22" |
| 5 | 15'52" | 00:45'14" |
| 6 | 06'41" | 00:51'55" |
| 7 | 06'31" | 00:58'26" |
| 8 | 06'35" | 01:05'01" |
| 9 | 06'17" | 01:11'18" |
| 10 | 05'14" | 01:16'32" |
| 10.0 | 08'05" | 01:16'46" |
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