11.7 km | 00:58:23 | 04:58/km日期: 2024-11-14 18:00 - 平均心率: 159 - 卡路里: 668 Cal - 平均步頻: 178
Pace: 05'27" / 05'04" / 04'45" / 04'47" / 05'13" / 05'00" / 04'54" / 04'47" / 05'08" / 05'10" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'55") | 300 / 300 |
| 2 | | 05'23" (+00'57") | 300 / 600 |
| 3 | | 05'20" (+00'54") | 300 / 899 |
| 4 | | 05'10" (+00'44") | 300 / 1200 |
| 5 | | 05'06" (+00'40") | 300 / 1500 |
| 6 | | 05'06" (+00'40") | 300 / 1800 |
| 7 | | 04'56" (+00'30") | 300 / 2100 |
| 8 | | 04'53" (+00'27") | 300 / 2400 |
| 9 | | 04'49" (+00'23") | 300 / 2699 |
| 10 | | 04'43" (+00'17") | 300 / 2999 |
| 11 | | 04'33" (+00'07") | 300 / 3299 |
| 12 | | 04'36" (+00'10") | 300 / 3599 |
| 13 | | 04'43" (+00'17") | 300 / 3899 |
| 14 | | 05'20" (+00'54") | 290 / 4189 |
| 15 | | 05'19" (+00'53") | 300 / 4489 |
| 16 | | 05'16" (+00'50") | 300 / 4789 |
| 17 | | 05'03" (+00'37") | 290 / 5079 |
| 18 | | 05'10" (+00'44") | 300 / 5379 |
| 19 | | 05'03" (+00'37") | 300 / 5679 |
| 20 | | 04'56" (+00'30") | 300 / 5979 |
| 21 | | 04'46" (+00'20") | 300 / 6279 |
| 22 | | 04'56" (+00'30") | 300 / 6579 |
| 23 | | 04'50" (+00'24") | 300 / 6879 |
| 24 | | 04'29" (+00'03") | 300 / 7179 |
| 25 | | 04'40" (+00'14") | 300 / 7479 |
| 26 | | 04'36" (+00'10") | 300 / 7779 |
| 27 | | 05'26" (+01'00") | 300 / 8079 |
| 28 | | 05'20" (+00'54") | 300 / 8379 |
| 29 | | 05'13" (+00'47") | 300 / 8679 |
| 30 | | 05'00" (+00'34") | 300 / 8979 |
| 31 | | 05'10" (+00'44") | 300 / 9280 |
| 32 | | 05'10" (+00'44") | 300 / 9580 |
| 33 | | 05'03" (+00'37") | 300 / 9880 |
| 34 | | 04'50" (+00'24") | 300 / 10180 |
| 35 | | 04'56" (+00'30") | 300 / 10480 |
| 36 | | 04'53" (+00'27") | 300 / 10780 |
| 37 | | 04'36" (+00'10") | 300 / 11080 |
| 38 | | 04'40" (+00'14") | 300 / 11380 |
| 39 | | 04'26" | 300 / 11680 |
| 40 | | 04'48" (+00'22") | 60 / 11740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 187.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 04'45" | 00:15'16" |
| 4 | 04'47" | 00:20'03" |
| 5 | 05'13" | 00:25'16" |
| 6 | 05'00" | 00:30'16" |
| 7 | 04'54" | 00:35'10" |
| 8 | 04'47" | 00:39'57" |
| 9 | 05'08" | 00:45'05" |
| 10 | 05'10" | 00:50'15" |
| 11 | 04'47" | 00:55'02" |
| 11.7 | 04'32" | 00:58'24" |
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