13.0 km | 01:28:57 | 06:50/km日期: 2024-12-17 18:13 - 平均心率: 123 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 70.7
Pace: 06'49" / 06'20" / 09'43" / 11'47" / 08'57" / 08'57" / 10'48" / 05'59" / 07'14" / 07'30" / 06'56" / 07'20" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'21") | 1000 / 1000 |
| 2 | | 05'41" (+01'53") | 1000 / 2000 |
| 3 | | 06'41" (+02'53") | 469 / 2469 |
| 4 | | 06'15" (+02'27") | 39 / 2509 |
| 5 | | 11'46" (+07'58") | 254 / 2763 |
| 6 | | 04'30" (+00'42") | 55 / 2819 |
| 7 | | 10'22" (+06'34") | 289 / 3108 |
| 8 | | 04'12" (+00'24") | 59 / 3167 |
| 9 | | 07'13" (+03'25") | 692 / 3860 |
| 10 | | 05'28" (+01'40") | 45 / 3906 |
| 11 | | 10'40" (+06'52") | 281 / 4187 |
| 12 | | 04'03" (+00'15") | 61 / 4248 |
| 13 | | 10'54" (+07'06") | 274 / 4523 |
| 14 | | 03'48" | 65 / 4589 |
| 15 | | 06'24" (+02'36") | 780 / 5369 |
| 16 | | 05'20" (+01'32") | 46 / 5416 |
| 17 | | 12'30" (+08'42") | 239 / 5656 |
| 18 | | 04'21" (+00'33") | 57 / 5713 |
| 19 | | 11'59" (+08'11") | 250 / 5963 |
| 20 | | 05'04" (+01'16") | 49 / 6013 |
| 21 | | 06'50" (+03'02") | 1000 / 7013 |
| 22 | | 05'37" (+01'49") | 561 / 7574 |
| 23 | | 05'54" (+02'06") | 1000 / 8574 |
| 24 | | 06'03" (+02'15") | 1000 / 9574 |
| 25 | | 06'14" (+02'26") | 1000 / 10574 |
| 26 | | 06'17" (+02'29") | 1000 / 11574 |
| 27 | | 06'42" (+02'54") | 1000 / 12574 |
| 28 | | 05'47" (+01'59") | 430 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 09'43" | 00:22'52" |
| 4 | 11'47" | 00:34'39" |
| 5 | 08'57" | 00:43'36" |
| 6 | 08'57" | 00:52'33" |
| 7 | 10'48" | 01:03'21" |
| 8 | 05'59" | 01:09'20" |
| 9 | 07'14" | 01:16'34" |
| 10 | 07'30" | 01:24'04" |
| 11 | 06'56" | 01:31'00" |
| 12 | 07'20" | 01:38'20" |
| 13 | 06'22" | 01:44'42" |
| 13.0 | 06'12" | 01:44'44" |
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