15.8 km | 02:17:06 | 08:40/km日期: 2024-12-18 06:51 - 平均心率: 116 - 卡路里: 1100 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 85.5
Pace: 12'34" / 175'54" / 06'30" / 06'15" / 06'16" / 06'44" / 06'23" / 06'04" / 06'11" / 06'46" / 06'14" / 06'16" / 06'16" / 328'01" / 192'21" / 128'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" (+06'28") | 1000 / 1000 |
| 2 | | 11'42" (+05'37") | 92 / 1092 |
| 3 | | 06'35" (+00'30") | 1000 / 2092 |
| 4 | | 06'26" (+00'21") | 1000 / 3092 |
| 5 | | 06'16" (+00'11") | 1000 / 4092 |
| 6 | | 06'15" (+00'10") | 1000 / 5092 |
| 7 | | 06'45" (+00'40") | 1000 / 6092 |
| 8 | | 06'19" (+00'14") | 1000 / 7092 |
| 9 | | 06'05" | 1000 / 8092 |
| 10 | | 06'11" (+00'06") | 1000 / 9092 |
| 11 | | 06'44" (+00'39") | 1000 / 10092 |
| 12 | | 06'18" (+00'13") | 1000 / 11092 |
| 13 | | 06'11" (+00'06") | 1000 / 12092 |
| 14 | | 06'14" (+00'09") | 1000 / 13092 |
| 15 | | 18'06" (+12'01") | 1000 / 14092 |
| 16 | | 16'44" (+10'39") | 1000 / 15092 |
| 17 | | 16'52" (+10'47") | 722 / 15815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
335.45 km 
日本母子鱷魚 Y拖 累積 :
12783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 175'54" | 03:08'28" |
| 3 | 06'30" | 03:14'58" |
| 4 | 06'15" | 03:21'13" |
| 5 | 06'16" | 03:27'29" |
| 6 | 06'44" | 03:34'13" |
| 7 | 06'23" | 03:40'36" |
| 8 | 06'04" | 03:46'40" |
| 9 | 06'11" | 03:52'51" |
| 10 | 06'46" | 03:59'37" |
| 11 | 06'14" | 04:05'51" |
| 12 | 06'16" | 04:12'07" |
| 13 | 06'16" | 04:18'23" |
| 14 | 328'01" | 09:46'24" |
| 15 | 192'21" | 12:58'45" |
| 15.8 | 128'02" | 14:43'07" |
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