簡多多 2024/12/17 訓練日誌 | Marathon's World

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ID 156392

682 位追隨者

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18.2 km | 12:58:52 | 42:53/km

日期: 2024-12-17 20:48 - 總爬升: 2578 m - 平均心率: 85 - 卡路里: 989 Cal - 溫度: 15°C - 濕度: 82.3

Pace: 02'26" / 01'08" / 00'49" / 00'41" / 00'43" / 00'45" / 00'41" / 00'43" / 00'48" / 00'46" / 00'44" / 00'42" / 00'37" / 00'39" / 00'41" / 00'37" / 00'35" / 00'38" / 00'39" / 00'38" / 00'37" / 00'40" / 00'41" / 00'39" / 00'39" / 00'41" / 00'38" / 00'40" / 00'37" / 00'37" / 00'38" / 00'37" / 00'40" / 00'43" / 00'43" / 00'37" / 00'40" / 00'37" / 00'40" / 00'40" / 00'42" / 00'38" / 00'36" / 00'41" / 00'39" / 00'39" / 00'38" / 00'36" / 00'39" / 00'41" / 00'37" / 00'38" / 00'36" / 00'43" / 00'40" / 00'36" / 00'37" / 00'37" / 00'34" / 00'35" / 00'36" / 00'37" / 01'18" / 01'24" / 00'44" / 00'38" / 00'41" / 00'39" / 00'36" / 00'34" / 00'39" / 00'41" / 00'40" / 00'44" / 00'44" / 00'40" / 00'39" / 00'35" / 00'36" / 00'38" / 00'36" / 00'36" / 00'36" / 00'41" / 00'39" / 00'33" / 00'37" / 00'38" / 00'35" / 00'35" / 00'35" / 00'36" / 00'37" / 00'36" / 00'37" / 00'36" / 00'35" / 00'35" / 00'36" / 00'36" / 00'35" / 00'34" / 00'35" / 00'33" / 00'36" / 00'37" / 00'37" / 00'33" / 00'35" / 00'37" / 00'35" / 00'35" / 00'34" / 00'35" / 00'34" / 00'38" / 00'39" / 00'36" / 00'36" / 00'35" / 00'33" / 00'34" / 00'37" / 00'36" / 00'37" / 00'35" / 00'37" / 00'33" / 00'35" / 00'35" / 00'35" / 00'36" / 00'36" / 00'34" / 00'33" / 00'36" / 00'35" / 00'34" / 00'35" / 00'36" / 00'35" / 00'36" / 00'34" / 00'37" / 00'36" / 00'35" / 00'32" / 00'32" / 00'33" / 00'35" / 00'33" / 00'34" / 00'35" / 00'33" / 00'35" / 00'36" / 00'34" / 00'36" / 00'35" / 00'35" / 00'36" / 00'36" / 00'35" / 00'34" / 00'34" / 00'35" / 00'35" / 00'37" / 00'37" / 00'37" / 00'35" / 00'36" / 00'34" / 00'34" / 00'36" / 00'35" / 00'34" / 00'38" / 00'36" / 00'35" / 00'34" / 00'35" / 00'33" / 00'33" / 00'34" / 00'35" / 00'40" / 00'46" / 00'45" / 00'40" / 04'40" / 02'38" / 00'43" / 00'35" / 00'35" / 00'35" / 00'37" / 00'34" / 00'33" / 00'37" / 00'39" / 00'41" / 00'40" / 00'40" / 00'39" / 00'40" / 01'59" / 00'01" / 00'06" / 00'43" / 00'36" / 00'36" / 00'39" / 00'38" / 00'38" / 00'42" / 01'08" / 00'26" / 00'51" / 01'53" / 01'08" / 02'05" / 01'10" / 01'05" / 01'04" / 01'00" / 01'04" / 00'58" / 02'51" / 13'11" / 01'47" / 01'02" / 01'48" / 09'55" / 01'17" / 01'20" / 23'47" / 37'08" / 17'03" / 27'34" / 31'03" / 25'31" / 08'17" / 03'37" / 11'11" / 21'19" / 55'49" / 18'42" / 09'29" / 05'02" / 43'58" / 59'54" / 22'39" / 44'06" / 03'24" / 01'52" / 01'37" / 02'09" / 36'53" / 50'08" / 06'01" / 03'08" / 01'28" / 01'12" / 10'11" / 22'11" /

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

12月累積里程 : 632.88 km

美津濃皇速26.5號寬版累積 : 4900.4 km

Strava 上傳 | 1 week ago

bella, 林老師和其他 4 人說推

·


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'26"	00:02'26"
2	01'08"	00:03'34"
3	00'49"	00:04'23"
4	00'41"	00:05'04"
5	00'43"	00:05'47"
6	00'45"	00:06'32"
7	00'41"	00:07'13"
8	00'43"	00:07'56"
9	00'48"	00:08'44"
10	00'46"	00:09'30"
11	00'44"	00:10'14"
12	00'42"	00:10'56"
13	00'37"	00:11'33"
14	00'39"	00:12'12"
15	00'41"	00:12'53"
16	00'37"	00:13'30"
17	00'35"	00:14'05"
18	00'38"	00:14'43"
19	00'39"	00:15'22"
20	00'38"	00:16'00"
21	00'37"	00:16'37"
22	00'40"	00:17'17"
23	00'41"	00:17'58"
24	00'39"	00:18'37"
25	00'39"	00:19'16"
26	00'41"	00:19'57"
27	00'38"	00:20'35"
28	00'40"	00:21'15"
29	00'37"	00:21'52"
30	00'37"	00:22'29"
31	00'38"	00:23'07"
32	00'37"	00:23'44"
33	00'40"	00:24'24"
34	00'43"	00:25'07"
35	00'43"	00:25'50"
36	00'37"	00:26'27"
37	00'40"	00:27'07"
38	00'37"	00:27'44"
39	00'40"	00:28'24"
40	00'40"	00:29'04"
41	00'42"	00:29'46"
42	00'38"	00:30'24"
43	00'36"	00:31'00"
44	00'41"	00:31'41"
45	00'39"	00:32'20"
46	00'39"	00:32'59"
47	00'38"	00:33'37"
48	00'36"	00:34'13"
49	00'39"	00:34'52"
50	00'41"	00:35'33"
51	00'37"	00:36'10"
52	00'38"	00:36'48"
53	00'36"	00:37'24"
54	00'43"	00:38'07"
55	00'40"	00:38'47"
56	00'36"	00:39'23"
57	00'37"	00:40'00"
58	00'37"	00:40'37"
59	00'34"	00:41'11"
60	00'35"	00:41'46"
61	00'36"	00:42'22"
62	00'37"	00:42'59"
63	01'18"	00:44'17"
64	01'24"	00:45'41"
65	00'44"	00:46'25"
66	00'38"	00:47'03"
67	00'41"	00:47'44"
68	00'39"	00:48'23"
69	00'36"	00:48'59"
70	00'34"	00:49'33"
71	00'39"	00:50'12"
72	00'41"	00:50'53"
73	00'40"	00:51'33"
74	00'44"	00:52'17"
75	00'44"	00:53'01"
76	00'40"	00:53'41"
77	00'39"	00:54'20"
78	00'35"	00:54'55"
79	00'36"	00:55'31"
80	00'38"	00:56'09"
81	00'36"	00:56'45"
82	00'36"	00:57'21"
83	00'36"	00:57'57"
84	00'41"	00:58'38"
85	00'39"	00:59'17"
86	00'33"	00:59'50"
87	00'37"	01:00'27"
88	00'38"	01:01'05"
89	00'35"	01:01'40"
90	00'35"	01:02'15"
91	00'35"	01:02'50"
92	00'36"	01:03'26"
93	00'37"	01:04'03"
94	00'36"	01:04'39"
95	00'37"	01:05'16"
96	00'36"	01:05'52"
97	00'35"	01:06'27"
98	00'35"	01:07'02"
99	00'36"	01:07'38"
100	00'36"	01:08'14"
101	00'35"	01:08'49"
102	00'34"	01:09'23"
103	00'35"	01:09'58"
104	00'33"	01:10'31"
105	00'36"	01:11'07"
106	00'37"	01:11'44"
107	00'37"	01:12'21"
108	00'33"	01:12'54"
109	00'35"	01:13'29"
110	00'37"	01:14'06"
111	00'35"	01:14'41"
112	00'35"	01:15'16"
113	00'34"	01:15'50"
114	00'35"	01:16'25"
115	00'34"	01:16'59"
116	00'38"	01:17'37"
117	00'39"	01:18'16"
118	00'36"	01:18'52"
119	00'36"	01:19'28"
120	00'35"	01:20'03"
121	00'33"	01:20'36"
122	00'34"	01:21'10"
123	00'37"	01:21'47"
124	00'36"	01:22'23"
125	00'37"	01:23'00"
126	00'35"	01:23'35"
127	00'37"	01:24'12"
128	00'33"	01:24'45"
129	00'35"	01:25'20"
130	00'35"	01:25'55"
131	00'35"	01:26'30"
132	00'36"	01:27'06"
133	00'36"	01:27'42"
134	00'34"	01:28'16"
135	00'33"	01:28'49"
136	00'36"	01:29'25"
137	00'35"	01:30'00"
138	00'34"	01:30'34"
139	00'35"	01:31'09"
140	00'36"	01:31'45"
141	00'35"	01:32'20"
142	00'36"	01:32'56"
143	00'34"	01:33'30"
144	00'37"	01:34'07"
145	00'36"	01:34'43"
146	00'35"	01:35'18"
147	00'32"	01:35'50"
148	00'32"	01:36'22"
149	00'33"	01:36'55"
150	00'35"	01:37'30"
151	00'33"	01:38'03"
152	00'34"	01:38'37"
153	00'35"	01:39'12"
154	00'33"	01:39'45"
155	00'35"	01:40'20"
156	00'36"	01:40'56"
157	00'34"	01:41'30"
158	00'36"	01:42'06"
159	00'35"	01:42'41"
160	00'35"	01:43'16"
161	00'36"	01:43'52"
162	00'36"	01:44'28"
163	00'35"	01:45'03"
164	00'34"	01:45'37"
165	00'34"	01:46'11"
166	00'35"	01:46'46"
167	00'35"	01:47'21"
168	00'37"	01:47'58"
169	00'37"	01:48'35"
170	00'37"	01:49'12"
171	00'35"	01:49'47"
172	00'36"	01:50'23"
173	00'34"	01:50'57"
174	00'34"	01:51'31"
175	00'36"	01:52'07"
176	00'35"	01:52'42"
177	00'34"	01:53'16"
178	00'38"	01:53'54"
179	00'36"	01:54'30"
180	00'35"	01:55'05"
181	00'34"	01:55'39"
182	00'35"	01:56'14"
183	00'33"	01:56'47"
184	00'33"	01:57'20"
185	00'34"	01:57'54"
186	00'35"	01:58'29"
187	00'40"	01:59'09"
188	00'46"	01:59'55"
189	00'45"	02:00'40"
190	00'40"	02:01'20"
191	04'40"	02:06'00"
192	02'38"	02:08'38"
193	00'43"	02:09'21"
194	00'35"	02:09'56"
195	00'35"	02:10'31"
196	00'35"	02:11'06"
197	00'37"	02:11'43"
198	00'34"	02:12'17"
199	00'33"	02:12'50"
200	00'37"	02:13'27"
201	00'39"	02:14'06"
202	00'41"	02:14'47"
203	00'40"	02:15'27"
204	00'40"	02:16'07"
205	00'39"	02:16'46"
206	00'40"	02:17'26"
207	01'59"	02:19'25"
208	00'01"	02:19'26"
209	00'06"	02:19'32"
210	00'43"	02:20'15"
211	00'36"	02:20'51"
212	00'36"	02:21'27"
213	00'39"	02:22'06"
214	00'38"	02:22'44"
215	00'38"	02:23'22"
216	00'42"	02:24'04"
217	01'08"	02:25'12"
218	00'26"	02:25'38"
219	00'51"	02:26'29"
220	01'53"	02:28'22"
221	01'08"	02:29'30"
222	02'05"	02:31'35"
223	01'10"	02:32'45"
224	01'05"	02:33'50"
225	01'04"	02:34'54"
226	01'00"	02:35'54"
227	01'04"	02:36'58"
228	00'58"	02:37'56"
229	02'51"	02:40'47"
230	13'11"	02:53'58"
231	01'47"	02:55'45"
232	01'02"	02:56'47"
233	01'48"	02:58'35"
234	09'55"	03:08'30"
235	01'17"	03:09'47"
236	01'20"	03:11'07"
237	23'47"	03:34'54"
238	37'08"	04:12'02"
239	17'03"	04:29'05"
240	27'34"	04:56'39"
241	31'03"	05:27'42"
242	25'31"	05:53'13"
243	08'17"	06:01'30"
244	03'37"	06:05'07"
245	11'11"	06:16'18"
246	21'19"	06:37'37"
247	55'49"	07:33'26"
248	18'42"	07:52'08"
249	09'29"	08:01'37"
250	05'02"	08:06'39"
251	43'58"	08:50'37"
252	59'54"	09:50'31"
253	22'39"	10:13'10"
254	44'06"	10:57'16"
255	03'24"	11:00'40"
256	01'52"	11:02'32"
257	01'37"	11:04'09"
258	02'09"	11:06'18"
259	36'53"	11:43'11"
260	50'08"	12:33'19"
261	06'01"	12:39'20"
262	03'08"	12:42'28"
263	01'28"	12:43'56"
264	01'12"	12:45'08"
265	10'11"	12:55'19"
18.2	00'00"	12:58'52"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.1 km | 00:00:56 | 08:32/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:52 | 06:45/km

Inna Chang 上傳了新日誌

7.2 km | 00:48:28 | 06:41/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:49:21 | 06:09/km

鄭穗霓上傳了新日誌

4.2 km | 00:26:53 | 06:25/km

鄭穗霓上傳了新日誌

1.4 km | 00:08:29 | 06:03/km

Inna Chang 上傳了新日誌
18.0 km | 01:00:01 | 18.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:45 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:39 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:16 | 05:24/km

王聖欣上傳了新日誌

10.0 km | 01:02:37 | 06:15/km

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km

林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:12 | 05:54/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:27:24 | 05:16/km

Inna Chang 上傳了新日誌

16.0 km | 01:32:25 | 05:46/km

王聖欣上傳了新日誌

10.6 km | 01:00:00 | 05:39/km

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.2 km | 00:50:36 | 04:58/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

台中阿森上傳了新日誌

10.2 km | 00:53:14 | 05:13/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 00:57:04 | 19:27/km

Inna Chang 上傳了新日誌

11.0 km | 01:02:27 | 05:40/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

2.7 km | 00:39:45 | 14:56/km

Inna Chang 上傳了新日誌

2.4 km | 00:19:35 | 08:12/km