10.5 km | 01:21:58 | 07:48/km日期: 2024-12-18 16:59 - 平均心率: 131 - 卡路里: 590 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 47.3
Pace: 08'15" / 14'37" / 07'05" / 08'19" / 08'21" / 09'02" / 07'18" / 06'53" / 08'18" / 08'58" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+04'01") | 2000 / 2000 |
| 2 | | 03'37" (+00'08") | 70 / 2070 |
| 3 | | 12'07" (+08'38") | 82 / 2152 |
| 4 | | 03'29" | 70 / 2222 |
| 5 | | 11'57" (+08'28") | 83 / 2306 |
| 6 | | 04'56" (+01'27") | 800 / 3106 |
| 7 | | 13'24" (+09'55") | 400 / 3506 |
| 8 | | 04'53" (+01'24") | 800 / 4306 |
| 9 | | 13'34" (+10'05") | 400 / 4706 |
| 10 | | 04'51" (+01'22") | 800 / 5506 |
| 11 | | 15'21" (+11'52") | 400 / 5906 |
| 12 | | 04'51" (+01'22") | 800 / 6706 |
| 13 | | 13'58" (+10'29") | 400 / 7106 |
| 14 | | 04'56" (+01'27") | 800 / 7906 |
| 15 | | 14'36" (+11'07") | 400 / 8306 |
| 16 | | 04'54" (+01'25") | 800 / 9106 |
| 17 | | 12'03" (+08'34") | 400 / 9506 |
| 18 | | 07'45" (+04'16") | 1000 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
180.66 km 
adidas Adizero Boston 12 累積 :
996.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 14'37" | 00:22'52" |
| 3 | 07'05" | 00:29'57" |
| 4 | 08'19" | 00:38'16" |
| 5 | 08'21" | 00:46'37" |
| 6 | 09'02" | 00:55'39" |
| 7 | 07'18" | 01:02'57" |
| 8 | 06'53" | 01:09'50" |
| 9 | 08'18" | 01:18'08" |
| 10 | 08'58" | 01:27'06" |
| 10.5 | 08'06" | 01:31'12" |
展開計圈分析
留言 
