10.1 km | 01:05:41 | 06:28/km日期: 2016-10-16 17:25 - 卡路里: 966 Cal - 溫度: 30°C - 濕度: 69%
Pace: 06'28" / 06'17" / 06'11" / 06'08" / 06'23" / 06'32" / 07'18" / 06'24" / 06'44" / 06'39" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'20") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'04") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 07'17" (+01'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'17") | 1000 / 8000 |
| 9 | | 06'43" (+00'36") | 1000 / 9000 |
| 10 | | 06'38" (+00'31") | 1000 / 10000 |
| 11 | | 04'29" | 141 / 10141 |
10月累積里程 : 66.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 06'08" | 00:25'04" |
| 5 | 06'23" | 00:31'27" |
| 6 | 06'32" | 00:37'59" |
| 7 | 07'18" | 00:45'17" |
| 8 | 06'24" | 00:51'41" |
| 9 | 06'44" | 00:58'25" |
| 10 | 06'39" | 01:05'04" |
| 10.1 | 04'28" | 01:05'42" |
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