12.1 km | 01:15:37 | 06:16/km日期: 2013-09-23 04:39 - 卡路里: 941 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'29" / 06'25" / 06'29" / 06'18" / 06'15" / 06'08" / 06'18" / 06'05" / 06'11" / 06'14" / 06'09" / 06'01" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'26") | 937 / 937 |
| 2 | | 06'24" (+00'21") | 1006 / 1944 |
| 3 | | 06'26" (+00'23") | 1005 / 2949 |
| 4 | | 06'19" (+00'16") | 1014 / 3963 |
| 5 | | 06'14" (+00'11") | 1009 / 4973 |
| 6 | | 06'08" (+00'05") | 1003 / 5976 |
| 7 | | 06'18" (+00'15") | 1000 / 6977 |
| 8 | | 06'03" | 1011 / 7988 |
| 9 | | 06'11" (+00'08") | 1009 / 8998 |
| 10 | | 06'14" (+00'11") | 1008 / 10006 |
| 11 | | 06'08" (+00'05") | 1013 / 11020 |
| 12 | | 06'03" | 1003 / 12023 |
| 13 | | 07'22" (+01'19") | 56 / 12080 |
9月累積里程 : 360.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'29" | 00:19'23" |
| 4 | 06'18" | 00:25'41" |
| 5 | 06'15" | 00:31'56" |
| 6 | 06'08" | 00:38'04" |
| 7 | 06'18" | 00:44'22" |
| 8 | 06'05" | 00:50'27" |
| 9 | 06'11" | 00:56'38" |
| 10 | 06'14" | 01:02'52" |
| 11 | 06'09" | 01:09'01" |
| 12 | 06'01" | 01:15'02" |
| 12.1 | 11'00" | 01:15'37" |
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