12.0 km | 01:19:11 | 06:35/km日期: 2024-12-19 18:28 - 平均心率: 131 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 67.3
Pace: 05'52" / 06'08" / 07'33" / 07'27" / 08'31" / 07'37" / 07'37" / 09'33" / 06'37" / 06'45" / 06'25" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'13") | 1000 / 1000 |
| 2 | | 05'39" (+02'06") | 1000 / 2000 |
| 3 | | 05'54" (+02'21") | 603 / 2603 |
| 4 | | 05'38" (+02'05") | 44 / 2647 |
| 5 | | 10'38" (+07'05") | 282 / 2929 |
| 6 | | 03'44" (+00'11") | 66 / 2996 |
| 7 | | 10'17" (+06'44") | 291 / 3287 |
| 8 | | 03'34" (+00'01") | 69 / 3357 |
| 9 | | 06'30" (+02'57") | 768 / 4126 |
| 10 | | 04'37" (+01'04") | 53 / 4179 |
| 11 | | 11'24" (+07'51") | 263 / 4443 |
| 12 | | 03'49" (+00'16") | 65 / 4508 |
| 13 | | 10'30" (+06'57") | 285 / 4794 |
| 14 | | 03'33" | 70 / 4864 |
| 15 | | 06'28" (+02'55") | 771 / 5636 |
| 16 | | 04'23" (+00'50") | 57 / 5693 |
| 17 | | 10'54" (+07'21") | 274 / 5968 |
| 18 | | 03'46" (+00'13") | 66 / 6034 |
| 19 | | 11'01" (+07'28") | 272 / 6306 |
| 20 | | 03'57" (+00'24") | 63 / 6369 |
| 21 | | 06'15" (+02'42") | 1000 / 7369 |
| 22 | | 05'53" (+02'20") | 635 / 8004 |
| 23 | | 06'04" (+02'31") | 1000 / 9004 |
| 24 | | 06'02" (+02'29") | 1000 / 10004 |
| 25 | | 06'00" (+02'27") | 1000 / 11004 |
| 26 | | 05'44" (+02'11") | 1000 / 12004 |
| 27 | | 04'34" (+01'01") | 15 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'08" | 00:12'00" |
| 3 | 07'33" | 00:19'33" |
| 4 | 07'27" | 00:27'00" |
| 5 | 08'31" | 00:35'31" |
| 6 | 07'37" | 00:43'08" |
| 7 | 07'37" | 00:50'45" |
| 8 | 09'33" | 01:00'18" |
| 9 | 06'37" | 01:06'55" |
| 10 | 06'45" | 01:13'40" |
| 11 | 06'25" | 01:20'05" |
| 12 | 06'09" | 01:26'14" |
| 12.0 | 04'57" | 01:26'20" |
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