12.2 km | 02:26:12 | 12:00/km日期: 2024-12-15 07:54 - 平均心率: 119 - 卡路里: 1323 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 79
Pace: 13'09" / 14'13" / 12'11" / 12'40" / 12'06" / 18'14" / 19'14" / 08'01" / 06'07" / 08'00" / 05'47" / 13'38" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+07'21") | 1000 / 1000 |
| 2 | | 14'12" (+08'25") | 1000 / 2000 |
| 3 | | 12'11" (+06'24") | 1000 / 3000 |
| 4 | | 12'39" (+06'52") | 1000 / 4000 |
| 5 | | 12'05" (+06'18") | 1000 / 5000 |
| 6 | | 18'13" (+12'26") | 1000 / 6000 |
| 7 | | 19'12" (+13'25") | 1000 / 7000 |
| 8 | | 08'03" (+02'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 07'59" (+02'12") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 13'37" (+07'50") | 1000 / 12000 |
| 13 | | 15'55" (+10'08") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 39.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 14'13" | 00:27'22" |
| 3 | 12'11" | 00:39'33" |
| 4 | 12'40" | 00:52'13" |
| 5 | 12'06" | 01:04'19" |
| 6 | 18'14" | 01:22'33" |
| 7 | 19'14" | 01:41'47" |
| 8 | 08'01" | 01:49'48" |
| 9 | 06'07" | 01:55'55" |
| 10 | 08'00" | 02:03'55" |
| 11 | 05'47" | 02:09'42" |
| 12 | 13'38" | 02:23'20" |
| 12.2 | 11'51" | 02:25'29" |
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