12.4 km | 01:55:13 | 09:17/km日期: 2024-12-21 06:10 - 平均心率: 108 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87.2
Pace: 08'56" / 08'41" / 07'58" / 08'48" / 08'27" / 08'23" / 09'47" / 11'25" / 08'52" / 10'41" / 10'10" / 09'19" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+00'59") | 1000 / 1000 |
| 2 | | 08'40" (+00'43") | 1000 / 2000 |
| 3 | | 07'57" | 1000 / 3000 |
| 4 | | 08'48" (+00'51") | 1000 / 4000 |
| 5 | | 08'27" (+00'30") | 1000 / 5000 |
| 6 | | 08'22" (+00'25") | 1000 / 6000 |
| 7 | | 09'47" (+01'50") | 1000 / 7000 |
| 8 | | 11'25" (+03'28") | 1000 / 8000 |
| 9 | | 08'51" (+00'54") | 1000 / 9000 |
| 10 | | 10'06" (+02'09") | 862 / 9862 |
| 11 | | 11'20" (+03'23") | 1000 / 10862 |
| 12 | | 09'07" (+01'10") | 1000 / 11862 |
| 13 | | 08'53" (+00'56") | 536 / 12398 |
FUN4 團跑 Merry Christmas Run☃️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
327.61 km 
Asics NOVABLAST 4/25 累積 :
395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'41" | 00:17'37" |
| 3 | 07'58" | 00:25'35" |
| 4 | 08'48" | 00:34'23" |
| 5 | 08'27" | 00:42'50" |
| 6 | 08'23" | 00:51'13" |
| 7 | 09'47" | 01:01'00" |
| 8 | 11'25" | 01:12'25" |
| 9 | 08'52" | 01:21'17" |
| 10 | 10'41" | 01:31'58" |
| 11 | 10'10" | 01:42'08" |
| 12 | 09'19" | 01:51'27" |
| 12.4 | 09'29" | 01:55'14" |
展開計圈分析
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