孤獨的狼 2024/12/21 訓練日誌

孤獨的狼台南
ID 362020

25 位追隨者

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孤獨的狼

恭喜完成了第 40 馬

55.0 km | 06:53:51 | 07:31/km | 第40馬

2024 北宜公路超級馬拉松

官方成績
日期	2024-12-21
成績	06:53:51
總名次	- / -
分組名次	- / -
平均速度	07:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'03")

00:32'03" (+01'25")

01:10'02"

10 km

(01:10'02")

00:37'59" (+07'21")

15 km

(01:48'53")

00:38'51" (+08'13")

01:10'41" (+00'39")

20 km

(02:20'43")

00:31'50" (+01'12")

25 km

(02:51'21")

00:30'38"

01:12'25" (+02'23")

30 km

(03:33'08")

00:41'47" (+11'09")

35 km

(04:16'51")

00:43'43" (+13'05")

01:28'00" (+17'58")

40 km

(05:01'08")

00:44'17" (+13'39")

45 km

(05:42'28")

00:41'20" (+10'42")

01:31'21" (+21'19")

50 km

(06:32'29")

00:50'01" (+19'23")

Finish

(06:53:51)

日期: 2024-12-21 07:30 - 總爬升: 534 m - 地點: 新店～礁溪 - 天氣: 雨 - 平均心率: 152 - 卡路里: 2725 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 93.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'16"

(06'16")

06'16" (+00'47")

1000 / 1000

05'55"

(12'11")

05'55" (+00'26")

1000 / 2000

06'17"

(18'29")

06'17" (+00'48")

1000 / 3000

06'25"

(24'54")

06'25" (+00'56")

1000 / 4000

07'08"

(32'03")

07'08" (+01'39")

1000 / 5000

展開計圈分析

08'35"

(40'39")

08'35" (+03'06")

1000 / 6000

07'37"

(48'17")

07'37" (+02'08")

1000 / 7000

07'10"

(55'27")

07'10" (+01'41")

1000 / 8000

07'19"

(01:02'47")

07'19" (+01'50")

1000 / 9000

07'14"

(01:10'01")

07'14" (+01'45")

1000 / 10000

08'28"

(01:18'30")

08'28" (+02'59")

1000 / 11000

08'32"

(01:27'02")

08'32" (+03'03")

1000 / 12000

06'45"

(01:33'47")

06'45" (+01'16")

1000 / 13000

07'23"

(01:41'11")

07'23" (+01'54")

1000 / 14000

07'41"

(01:48'52")

07'41" (+02'12")

1000 / 15000

06'59"

(01:55'52")

06'59" (+01'30")

1000 / 16000

05'29"

(02:01'22")

05'29"

1000 / 17000

06'54"

(02:08'16")

06'54" (+01'25")

1000 / 18000

06'05"

(02:14'21")

06'05" (+00'36")

1000 / 19000

06'20"

(02:20'42")

06'20" (+00'51")

1000 / 20000

05'37"

(02:26'19")

05'37" (+00'08")

1000 / 21000

05'49"

(02:32'08")

05'49" (+00'20")

1000 / 22000

06'00"

(02:38'09")

06'00" (+00'31")

1000 / 23000

05'46"

(02:43'55")

05'46" (+00'17")

1000 / 24000

07'24"

(02:51'20")

07'24" (+01'55")

1000 / 25000

07'03"

(02:58'23")

07'03" (+01'34")

1000 / 26000

07'40"

(03:06'04")

07'40" (+02'11")

1000 / 27000

08'33"

(03:14'37")

08'33" (+03'04")

1000 / 28000

09'00"

(03:23'38")

09'00" (+03'31")

1000 / 29000

09'29"

(03:33'07")

09'29" (+04'00")

1000 / 30000

11'25"

(03:44'32")

11'25" (+05'56")

1000 / 31000

08'13"

(03:52'46")

08'13" (+02'44")

1000 / 32000

07'51"

(04:00'37")

07'51" (+02'22")

1000 / 33000

07'40"

(04:08'18")

07'40" (+02'11")

1000 / 34000

08'31"

(04:16'50")

08'31" (+03'02")

1000 / 35000

08'02"

(04:24'52")

08'02" (+02'33")

1000 / 36000

07'21"

(04:32'13")

07'21" (+01'52")

1000 / 37000

09'31"

(04:41'45")

09'31" (+04'02")

1000 / 38000

09'03"

(04:50'48")

09'03" (+03'34")

1000 / 39000

10'18"

(05:01'07")

10'18" (+04'49")

1000 / 40000

08'47"

(05:09'54")

08'47" (+03'18")

1000 / 41000

07'31"

(05:17'26")

07'31" (+02'02")

1000 / 42000

07'56"

(05:25'22")

07'56" (+02'27")

1000 / 43000

08'40"

(05:34'03")

08'40" (+03'11")

1000 / 44000

08'23"

(05:42'27")

08'23" (+02'54")

1000 / 45000

10'15"

(05:52'43")

10'15" (+04'46")

1000 / 46000

06'36"

(05:59'19")

06'36" (+01'07")

1000 / 47000

08'55"

(06:08'14")

08'55" (+03'26")

1000 / 48000

11'30"

(06:19'45")

11'30" (+06'01")

1000 / 49000

12'43"

(06:32'28")

12'43" (+07'14")

1000 / 50000

06'51"

(06:39'19")

06'51" (+01'22")

1000 / 51000

06'11"

(06:45'30")

06'11" (+00'42")

1000 / 52000

06'24"

(06:51'55")

06'24" (+00'55")

1000 / 53000

01'56"

(06:53'51")

06'55" (+01'26")

279 / 53279

台南

孤獨的狼

留言

台南

孤獨的狼

留言

因為虎頭蜂侵襲，原本跑馬古道全程跑完直接砍半再砍半

賽前宣言: Go

賽後評分: 跑馬古道不錯，
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

12月累積里程 : 302.11 km

ADIDAS SUPERNOVA 2 白-紫-HQ9939 累積 : 353.9 km

TCX 2.0 上傳 | 3 weeks ago

林振乾說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	05'55"	00:12'11"
3	06'18"	00:18'29"
4	06'25"	00:24'54"
5	07'09"	00:32'03"
6	08'36"	00:40'39"
7	07'38"	00:48'17"
8	07'09"	00:55'26"
9	07'21"	01:02'47"
10	07'15"	01:10'02"
11	08'29"	01:18'31"
12	08'32"	01:27'03"
13	06'45"	01:33'48"
14	07'23"	01:41'11"
15	07'42"	01:48'53"
16	07'00"	01:55'53"
17	05'30"	02:01'23"
18	06'54"	02:08'17"
19	06'05"	02:14'22"
20	06'21"	02:20'43"
21	05'37"	02:26'20"
22	05'49"	02:32'09"
23	06'01"	02:38'10"
24	05'46"	02:43'56"
25	07'25"	02:51'21"
26	07'03"	02:58'24"
27	07'41"	03:06'05"
28	08'33"	03:14'38"
29	09'01"	03:23'39"
30	09'29"	03:33'08"
31	11'25"	03:44'33"
32	08'14"	03:52'47"
33	07'51"	04:00'38"
34	07'41"	04:08'19"
35	08'32"	04:16'51"
36	08'02"	04:24'53"
37	07'21"	04:32'14"
38	09'32"	04:41'46"
39	09'03"	04:50'49"
40	10'19"	05:01'08"
41	08'47"	05:09'55"
42	07'32"	05:17'27"
43	07'56"	05:25'23"
44	08'41"	05:34'04"
45	08'24"	05:42'28"
46	10'16"	05:52'44"
47	06'36"	05:59'20"
48	08'55"	06:08'15"
49	11'30"	06:19'45"
50	12'44"	06:32'29"
51	06'51"	06:39'20"
52	06'11"	06:45'31"
53	06'25"	06:51'56"
53.3	06'58"	06:53'53"