10.2 km | 01:05:55 | 06:28/km日期: 2024-12-21 16:04 - 卡路里: 648 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 64.9
Pace: 06'28" / 06'24" / 06'29" / 06'30" / 06'31" / 06'29" / 06'36" / 06'33" / 06'25" / 06'18" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'10") | 1000 / 1000 |
| 2 | | 06'24" (+00'07") | 1000 / 2000 |
| 3 | | 06'28" (+00'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 06'30" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'12") | 1000 / 6000 |
| 7 | | 06'36" (+00'19") | 1000 / 7000 |
| 8 | | 06'32" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'47" (+00'30") | 178 / 10178 |
12月累積里程 : 171.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'29" | 00:19'21" |
| 4 | 06'30" | 00:25'51" |
| 5 | 06'31" | 00:32'22" |
| 6 | 06'29" | 00:38'51" |
| 7 | 06'36" | 00:45'27" |
| 8 | 06'33" | 00:52'00" |
| 9 | 06'25" | 00:58'25" |
| 10 | 06'18" | 01:04'43" |
| 10.2 | 06'49" | 01:05'56" |
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