10.0 km | 00:50:47 | 05:04/km日期: 2024-12-22 07:00 - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 75.8
Pace: 04'43" / 04'51" / 04'54" / 04'58" / 05'08" / 05'17" / 05'11" / 05'11" / 05'14" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'32") | 1000 / 9000 |
| 10 | | 05'18" (+00'36") | 1000 / 10000 |
| 11 | | 06'26" (+01'44") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
126.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'51" | 00:09'34" |
| 3 | 04'54" | 00:14'28" |
| 4 | 04'58" | 00:19'26" |
| 5 | 05'08" | 00:24'34" |
| 6 | 05'17" | 00:29'51" |
| 7 | 05'11" | 00:35'02" |
| 8 | 05'11" | 00:40'13" |
| 9 | 05'14" | 00:45'27" |
| 10 | 05'19" | 00:50'46" |
| 10.0 | 03'35" | 00:50'47" |
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