14.2 km | 01:36:05 | 06:44/km日期: 2024-12-20 22:03 - 總爬升: 159 m - 平均心率: 146 - 卡路里: 1080 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88.2
Pace: 06'49" / 06'57" / 06'26" / 06'35" / 06'48" / 06'45" / 06'46" / 06'37" / 06'59" / 06'42" / 06'41" / 07'11" / 06'58" / 06'07" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'42") | 1000 / 1000 |
| 2 | | 06'56" (+00'49") | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'34" (+00'27") | 1000 / 4000 |
| 5 | | 06'48" (+00'41") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 |
| 7 | | 06'46" (+00'39") | 1000 / 7000 |
| 8 | | 06'36" (+00'29") | 1000 / 8000 |
| 9 | | 06'59" (+00'52") | 1000 / 9000 |
| 10 | | 06'42" (+00'35") | 1000 / 10000 |
| 11 | | 06'41" (+00'34") | 1000 / 11000 |
| 12 | | 07'10" (+01'03") | 1000 / 12000 |
| 13 | | 06'58" (+00'51") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 07'01" (+00'54") | 250 / 14250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
146.71 km 
NewBalance FuelCell Rebel v4 累積 :
348.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 06'26" | 00:20'12" |
| 4 | 06'35" | 00:26'47" |
| 5 | 06'48" | 00:33'35" |
| 6 | 06'45" | 00:40'20" |
| 7 | 06'46" | 00:47'06" |
| 8 | 06'37" | 00:53'43" |
| 9 | 06'59" | 01:00'42" |
| 10 | 06'42" | 01:07'24" |
| 11 | 06'41" | 01:14'05" |
| 12 | 07'11" | 01:21'16" |
| 13 | 06'58" | 01:28'14" |
| 14 | 06'07" | 01:34'21" |
| 14.3 | 07'03" | 01:36'07" |
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