21.0 km | 01:56:45 | 05:32/km日期: 2024-12-22 14:34 - 平均心率: 136 - 卡路里: 1300 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 58.9
Pace: 03'04" / 05'11" / 05'27" / 05'40" / 05'26" / 05'37" / 06'08" / 06'19" / 06'16" / 07'40" / 05'50" / 05'31" / 05'29" / 05'39" / 05'23" / 05'24" / 05'55" / 05'31" / 05'42" / 06'38" / 06'53" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+01'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'39") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" (+00'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'23" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'12") | 1000 / 16000 |
| 17 | | 05'54" (+00'43") | 1000 / 17000 |
| 18 | | 05'31" (+00'20") | 1000 / 18000 |
| 19 | | 05'31" (+00'20") | 1000 / 19000 |
| 20 | | 05'41" (+00'30") | 1000 / 20000 |
| 21 | | 05'25" (+00'14") | 1000 / 21000 |
| 22 | | 08'07" (+02'56") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
172.57 km 
adidas ADIZERO BOSTON 11M橘 累積 :
979.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 05'11" | 00:08'15" |
| 3 | 05'27" | 00:13'42" |
| 4 | 05'40" | 00:19'22" |
| 5 | 05'26" | 00:24'48" |
| 6 | 05'37" | 00:30'25" |
| 7 | 06'08" | 00:36'33" |
| 8 | 06'19" | 00:42'52" |
| 9 | 06'16" | 00:49'08" |
| 10 | 07'40" | 00:56'48" |
| 11 | 05'50" | 01:02'38" |
| 12 | 05'31" | 01:08'09" |
| 13 | 05'29" | 01:13'38" |
| 14 | 05'39" | 01:19'17" |
| 15 | 05'23" | 01:24'40" |
| 16 | 05'24" | 01:30'04" |
| 17 | 05'55" | 01:35'59" |
| 18 | 05'31" | 01:41'30" |
| 19 | 05'42" | 01:47'12" |
| 20 | 06'38" | 01:53'50" |
| 21 | 06'53" | 02:00'43" |
| 21.0 | 08'28" | 02:01'04" |
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