15.0 km | 01:49:51 | 07:19/km日期: 2024-12-22 16:46 - 平均心率: 170 - 卡路里: 1331 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 65.1
Pace: 06'40" / 06'51" / 06'08" / 08'41" / 07'23" / 07'00" / 07'48" / 07'43" / 07'47" / 06'23" / 07'08" / 07'00" / 06'49" / 08'08" / 08'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'33") | 1000 / 1000 |
| 2 | | 06'51" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 08'40" (+02'33") | 1000 / 4000 |
| 5 | | 07'22" (+01'15") | 1000 / 5000 |
| 6 | | 07'00" (+00'53") | 1000 / 6000 |
| 7 | | 07'47" (+01'40") | 1000 / 7000 |
| 8 | | 07'43" (+01'36") | 1000 / 8000 |
| 9 | | 07'46" (+01'39") | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 1000 / 10000 |
| 11 | | 07'08" (+01'01") | 1000 / 11000 |
| 12 | | 06'59" (+00'52") | 1000 / 12000 |
| 13 | | 06'49" (+00'42") | 1000 / 13000 |
| 14 | | 08'07" (+02'00") | 1000 / 14000 |
| 15 | | 08'17" (+02'10") | 1000 / 15000 |
| 16 | | 09'53" (+03'46") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
104.77 km 
ASCIS NOVABLAST 5 累積 :
72.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'51" | 00:13'31" |
| 3 | 06'08" | 00:19'39" |
| 4 | 08'41" | 00:28'20" |
| 5 | 07'23" | 00:35'43" |
| 6 | 07'00" | 00:42'43" |
| 7 | 07'48" | 00:50'31" |
| 8 | 07'43" | 00:58'14" |
| 9 | 07'47" | 01:06'01" |
| 10 | 06'23" | 01:12'24" |
| 11 | 07'08" | 01:19'32" |
| 12 | 07'00" | 01:26'32" |
| 13 | 06'49" | 01:33'21" |
| 14 | 08'08" | 01:41'29" |
| 15 | 08'17" | 01:49'46" |
| 15.0 | 10'11" | 01:49'50" |
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