12.0 km | 01:00:51 | 05:03/km日期: 2016-10-26 18:22 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 62%
Pace: 04'55" / 05'02" / 04'53" / 04'51" / 05'00" / 05'01" / 05'00" / 05'04" / 05'32" / 05'07" / 05'08" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'04") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'41") | 1000 / 9000 |
| 10 | | 05'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 05'13" (+00'22") | 1000 / 12000 |
| 13 | | 04'48" | 16 / 12016 |
10月累積里程 : 181.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'02" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'51" | 00:19'41" |
| 5 | 05'00" | 00:24'41" |
| 6 | 05'01" | 00:29'42" |
| 7 | 05'00" | 00:34'42" |
| 8 | 05'04" | 00:39'46" |
| 9 | 05'32" | 00:45'18" |
| 10 | 05'07" | 00:50'25" |
| 11 | 05'08" | 00:55'33" |
| 12 | 05'13" | 01:00'46" |
| 12.0 | 05'00" | 01:00'51" |
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