15.8 km | 02:09:36 | 08:13/km日期: 2016-10-25 07:20 - 總爬升: 155 m - 平均心率: 155 - 卡路里: 715 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 78%
Pace: 06'57" / 07'16" / 07'51" / 10'10" / 07'07" / 07'24" / 07'53" / 30'11" / 07'17" / 07'16" / 08'14" / 08'00" / 08'13" / 08'49" / 09'31" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'15" (+00'19") | 1000 / 2000 |
| 3 | | 07'51" (+00'55") | 1000 / 3000 |
| 4 | | 07'18" (+00'22") | 1000 / 4000 |
| 5 | | 07'07" (+00'11") | 1000 / 5000 |
| 6 | | 07'23" (+00'27") | 1000 / 6000 |
| 7 | | 07'53" (+00'57") | 1000 / 7000 |
| 8 | | 09'41" (+02'45") | 1000 / 8000 |
| 9 | | 07'17" (+00'21") | 1000 / 9000 |
| 10 | | 07'16" (+00'20") | 1000 / 10000 |
| 11 | | 08'14" (+01'18") | 1000 / 11000 |
| 12 | | 08'00" (+01'04") | 1000 / 12000 |
| 13 | | 08'12" (+01'16") | 1000 / 13000 |
| 14 | | 08'49" (+01'53") | 1000 / 14000 |
| 15 | | 09'31" (+02'35") | 1000 / 15000 |
| 16 | | 14'19" (+07'23") | 752 / 15752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
90.01 km 
NB W1400GD 累積 :
404.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'16" | 00:14'13" |
| 3 | 07'51" | 00:22'04" |
| 4 | 10'10" | 00:32'14" |
| 5 | 07'07" | 00:39'21" |
| 6 | 07'24" | 00:46'45" |
| 7 | 07'53" | 00:54'38" |
| 8 | 30'11" | 01:24'49" |
| 9 | 07'17" | 01:32'06" |
| 10 | 07'16" | 01:39'22" |
| 11 | 08'14" | 01:47'36" |
| 12 | 08'00" | 01:55'36" |
| 13 | 08'13" | 02:03'49" |
| 14 | 08'49" | 02:12'38" |
| 15 | 09'31" | 02:22'09" |
| 15.8 | 14'24" | 02:33'00" |
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