12.5 km | 01:19:51 | 06:23/km日期: 2013-09-23 18:36 - 地點: 麗山國中 - 天氣: 熱 - 卡路里: 700 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'52" / 06'27" / 06'27" / 06'23" / 06'19" / 06'16" / 06'13" / 06'03" / 06'14" / 06'30" / 06'22" / 06'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1010 / 1010 |
| 2 | | 06'25" (+00'24") | 1008 / 2018 |
| 3 | | 06'26" (+00'25") | 1002 / 3021 |
| 4 | | 06'23" (+00'22") | 1010 / 4031 |
| 5 | | 06'19" (+00'18") | 1005 / 5036 |
| 6 | | 06'18" (+00'17") | 1010 / 6047 |
| 7 | | 06'11" (+00'10") | 1004 / 7051 |
| 8 | | 06'01" | 1014 / 8065 |
| 9 | | 06'16" (+00'15") | 1003 / 9069 |
| 10 | | 06'27" (+00'26") | 1013 / 10083 |
| 11 | | 06'24" (+00'23") | 1004 / 11088 |
| 12 | | 06'35" (+00'34") | 1005 / 12093 |
9月累積里程 : 309.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 06'27" | 00:19'46" |
| 4 | 06'23" | 00:26'09" |
| 5 | 06'19" | 00:32'28" |
| 6 | 06'16" | 00:38'44" |
| 7 | 06'13" | 00:44'57" |
| 8 | 06'03" | 00:51'00" |
| 9 | 06'14" | 00:57'14" |
| 10 | 06'30" | 01:03'44" |
| 11 | 06'22" | 01:10'06" |
| 12 | 06'37" | 01:16'43" |
| 12.5 | 06'27" | 01:19'51" |
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