6.8 km | 00:36:36 | 05:25/km日期: 2024-12-27 20:13 - 平均心率: 168 - 卡路里: 494 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82.4
Pace: 05'39" / 05'37" / 05'09" / 05'16" / 05'31" / 05'33" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'15") | 299 / 299 |
| 2 | | 29'00" (+25'15") | 23 / 322 |
| 3 | | 03'49" (+00'04") | 303 / 625 |
| 4 | | 22'15" (+18'30") | 30 / 656 |
| 5 | | 04'03" (+00'18") | 300 / 956 |
| 6 | | 22'46" (+19'01") | 29 / 986 |
| 7 | | 04'01" (+00'16") | 300 / 1286 |
| 8 | | 20'33" (+16'48") | 32 / 1319 |
| 9 | | 03'55" (+00'10") | 310 / 1629 |
| 10 | | 17'47" (+14'02") | 37 / 1667 |
| 11 | | 03'56" (+00'11") | 302 / 1969 |
| 12 | | 25'21" (+21'36") | 26 / 1995 |
| 13 | | 03'56" (+00'11") | 303 / 2299 |
| 14 | | 18'45" (+15'00") | 35 / 2335 |
| 15 | | 03'56" (+00'11") | 301 / 2637 |
| 16 | | 19'07" (+15'22") | 35 / 2672 |
| 17 | | 03'58" (+00'13") | 304 / 2976 |
| 18 | | 15'36" (+11'51") | 43 / 3019 |
| 19 | | 03'56" (+00'11") | 303 / 3322 |
| 20 | | 16'33" (+12'48") | 40 / 3363 |
| 21 | | 03'45" | 309 / 3672 |
| 22 | | 17'13" (+13'28") | 39 / 3711 |
| 23 | | 03'57" (+00'12") | 305 / 4017 |
| 24 | | 20'40" (+16'55") | 32 / 4049 |
| 25 | | 03'59" (+00'14") | 302 / 4352 |
| 26 | | 16'31" (+12'46") | 40 / 4392 |
| 27 | | 03'56" (+00'11") | 305 / 4698 |
| 28 | | 18'07" (+14'22") | 37 / 4735 |
| 29 | | 03'53" (+00'08") | 307 / 5043 |
| 30 | | 17'54" (+14'09") | 37 / 5080 |
| 31 | | 03'58" (+00'13") | 305 / 5385 |
| 32 | | 26'28" (+22'43") | 25 / 5411 |
| 33 | | 03'57" (+00'12") | 308 / 5719 |
| 34 | | 17'25" (+13'40") | 38 / 5757 |
| 35 | | 03'54" (+00'09") | 305 / 6062 |
| 36 | | 16'55" (+13'10") | 39 / 6102 |
| 37 | | 03'55" (+00'10") | 305 / 6407 |
| 38 | | 20'20" (+16'35") | 33 / 6441 |
| 39 | | 03'22" | 309 / 6750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 342.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'09" | 00:16'25" |
| 4 | 05'16" | 00:21'41" |
| 5 | 05'31" | 00:27'12" |
| 6 | 05'33" | 00:32'45" |
| 6.8 | 05'09" | 00:36'37" |
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