10.0 km | 01:13:37 | 07:20/km日期: 2024-12-21 07:25 - 總爬升: 533 m - 卡路里: 874 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87.2
Pace: 07'15" / 07'30" / 07'11" / 06'38" / 06'19" / 08'06" / 06'43" / 06'52" / 08'26" / 08'20" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'56") | 1000 / 1000 |
2 | | 07'29" (+01'10") | 1000 / 2000 |
3 | | 07'10" (+00'51") | 1000 / 3000 |
4 | | 06'38" (+00'19") | 1000 / 4000 |
5 | | 06'19" | 1000 / 5000 |
6 | | 08'06" (+01'47") | 1000 / 6000 |
7 | | 06'42" (+00'23") | 1000 / 7000 |
8 | | 06'51" (+00'32") | 1000 / 8000 |
9 | | 08'26" (+02'07") | 1000 / 9000 |
10 | | 08'20" (+02'01") | 1000 / 10000 |
11 | | 13'02" (+06'43") | 21 / 10021 |
12月累積里程 :
147.06 km ![](images/shoe.png)
Asics Kayano 25 累積 :
5098.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'30" | 00:14'45" |
3 | 07'11" | 00:21'56" |
4 | 06'38" | 00:28'34" |
5 | 06'19" | 00:34'53" |
6 | 08'06" | 00:42'59" |
7 | 06'43" | 00:49'42" |
8 | 06'52" | 00:56'34" |
9 | 08'26" | 01:05'00" |
10 | 08'20" | 01:13'20" |
10.0 | 13'09" | 01:13'37" |