43.1 km | 04:26:48 | 06:11/km日期: 2016-10-29 05:17 - 地點: 板橋-景美河堤 - 天氣: 偶有小雨綿綿 - 平均心率: 143 - 卡路里: 2326 Cal - 總步數: 44512 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'20" / 06'14" / 05'49" / 05'57" / 05'39" / 06'19" / 06'41" / 05'42" / 05'37" / 06'06" / 06'06" / 05'56" / 05'43" / 07'04" / 05'58" / 05'34" / 05'22" / 06'36" / 06'43" / 06'30" / 06'22" / 06'05" / 06'47" / 05'57" / 06'00" / 06'30" / 06'17" / 05'43" / 06'51" / 05'57" / 05'53" / 05'36" / 05'42" / 05'26" / 05'54" / 05'56" / 07'15" / 06'11" / 05'56" / 05'54" / 06'01" / 08'18" / 05'59" / 28'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'55") | 1000 / 1000 | 167 / 94 |
| 2 | | 06'11" (+00'47") | 1006 / 2007 | 167 / 96 |
| 3 | | 05'49" (+00'25") | 1006 / 3013 | 171 / 100 |
| 4 | | 05'54" (+00'30") | 1006 / 4019 | 171 / 98 |
| 5 | | 05'37" (+00'13") | 1005 / 5025 | 172 / 103 |
| 6 | | 06'15" (+00'51") | 1001 / 6027 | 166 / 96 |
| 7 | | 06'42" (+01'18") | 1005 / 7033 | 155 / 96 |
| 8 | | 05'37" (+00'13") | 1001 / 8034 | 172 / 103 |
| 9 | | 05'38" (+00'14") | 1003 / 9037 | 172 / 102 |
| 10 | | 06'13" (+00'49") | 717 / 9755 | 168 / 95 |
| 11 | | 06'16" (+00'52") | 1007 / 10762 | 168 / 94 |
| 12 | | 05'54" (+00'30") | 1002 / 11765 | 171 / 98 |
| 13 | | 05'43" (+00'19") | 1002 / 12767 | 171 / 102 |
| 14 | | 06'48" (+01'24") | 1007 / 13775 | 162 / 90 |
| 15 | | 06'13" (+00'49") | 1003 / 14779 | 168 / 95 |
| 16 | | 05'32" (+00'08") | 1006 / 15785 | 173 / 104 |
| 17 | | 05'24" | 1001 / 16787 | 174 / 105 |
| 18 | | 06'27" (+01'03") | 1004 / 17791 | 166 / 93 |
| 19 | | 06'43" (+01'19") | 1005 / 18797 | 167 / 88 |
| 20 | | 06'35" (+01'11") | 1004 / 19802 | 167 / 90 |
| 21 | | 06'19" (+00'55") | 1004 / 20806 | 165 / 95 |
| 22 | | 06'03" (+00'39") | 1005 / 21812 | 168 / 98 |
| 23 | | 06'54" (+01'30") | 1009 / 22821 | 158 / 91 |
| 24 | | 05'51" (+00'27") | 1006 / 23827 | 170 / 99 |
| 25 | | 06'00" (+00'36") | 1003 / 24831 | 168 / 98 |
| 26 | | 06'29" (+01'05") | 1004 / 25835 | 166 / 92 |
| 27 | | 06'15" (+00'51") | 1005 / 26841 | 168 / 95 |
| 28 | | 05'44" (+00'20") | 1008 / 27849 | 171 / 101 |
| 29 | | 06'04" (+00'40") | 1006 / 28855 | 165 / 99 |
| 30 | | 06'38" (+01'14") | 1000 / 29856 | 155 / 96 |
| 31 | | 05'56" (+00'32") | 1000 / 30856 | 169 / 99 |
| 32 | | 05'37" (+00'13") | 1003 / 31860 | 173 / 102 |
| 33 | | 05'38" (+00'14") | 1001 / 32861 | 172 / 102 |
| 34 | | 06'09" (+00'45") | 1008 / 33870 | 170 / 94 |
| 35 | | 05'53" (+00'29") | 1002 / 34873 | 173 / 97 |
| 36 | | 05'54" (+00'30") | 1005 / 35878 | 170 / 99 |
| 37 | | 07'12" (+01'48") | 1000 / 36879 | 147 / 94 |
| 38 | | 06'31" (+01'07") | 1009 / 37888 | 165 / 92 |
| 39 | | 05'53" (+00'29") | 1005 / 38894 | 172 / 98 |
| 40 | | 05'54" (+00'30") | 1005 / 39899 | 172 / 97 |
| 41 | | 05'56" (+00'32") | 1003 / 40903 | 170 / 98 |
| 42 | | 08'16" (+02'52") | 1000 / 41904 | 138 / 87 |
| 43 | | 06'00" (+00'36") | 1000 / 42904 | 164 / 101 |
| 44 | | 05'41" (+00'17") | 365 / 43270 | 172 / 101 |
天天跑第255天
早上五點出門參加硬梆幫團練，主要熟習一下下周的艋舺馬路練，我先跑到團練集合地點華中橋，到華中橋就覺得不妙，肚子痛要烙賽了，還好有流動廁所，還好流動廁所有衛生紙><
艋舺馬的路線為半馬跑兩次，先往華江橋跑去，再回頭跑到景美再回華中橋，我到景美吃早餐鹹豆漿與蔥蛋後返回，回到華中橋後直接就跑回板橋了。
今天狀況不好，跑到後面腳超酸，可能補給沒準備好，一路都是運動飲料，也可能拉完沒力氣吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 407.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 05'49" | 00:18'23" |
| 4 | 05'57" | 00:24'20" |
| 5 | 05'39" | 00:29'59" |
| 6 | 06'19" | 00:36'18" |
| 7 | 06'41" | 00:42'59" |
| 8 | 05'42" | 00:48'41" |
| 9 | 05'37" | 00:54'18" |
| 10 | 06'06" | 01:00'24" |
| 11 | 06'06" | 01:06'30" |
| 12 | 05'56" | 01:12'26" |
| 13 | 05'43" | 01:18'09" |
| 14 | 07'04" | 01:25'13" |
| 15 | 05'58" | 01:31'11" |
| 16 | 05'34" | 01:36'45" |
| 17 | 05'22" | 01:42'07" |
| 18 | 06'36" | 01:48'43" |
| 19 | 06'43" | 01:55'26" |
| 20 | 06'30" | 02:01'56" |
| 21 | 06'22" | 02:08'18" |
| 22 | 06'05" | 02:14'23" |
| 23 | 06'47" | 02:21'10" |
| 24 | 05'57" | 02:27'07" |
| 25 | 06'00" | 02:33'07" |
| 26 | 06'30" | 02:39'37" |
| 27 | 06'17" | 02:45'54" |
| 28 | 05'43" | 02:51'37" |
| 29 | 06'51" | 02:58'28" |
| 30 | 05'57" | 03:04'25" |
| 31 | 05'53" | 03:10'18" |
| 32 | 05'36" | 03:15'54" |
| 33 | 05'42" | 03:21'36" |
| 34 | 05'26" | 03:27'02" |
| 35 | 05'54" | 03:32'56" |
| 36 | 05'56" | 03:38'52" |
| 37 | 07'15" | 03:46'07" |
| 38 | 06'11" | 03:52'18" |
| 39 | 05'56" | 03:58'14" |
| 40 | 05'54" | 04:04'08" |
| 41 | 06'01" | 04:10'09" |
| 42 | 08'18" | 04:18'27" |
| 43 | 05'59" | 04:24'26" |
| 43.1 | 28'24" | 04:26'48" |
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