15.6 km | 01:46:38 | 06:50/km日期: 2024-12-22 20:48 - 總爬升: 183 m - 平均心率: 139 - 卡路里: 1135 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 76.8
Pace: 07'08" / 07'05" / 06'50" / 06'47" / 06'41" / 07'04" / 07'09" / 06'45" / 06'40" / 06'40" / 06'49" / 06'35" / 06'53" / 06'44" / 06'46" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'24") | 804 / 804 |
| 2 | | 06'58" (+00'19") | 1000 / 1804 |
| 3 | | 06'58" (+00'19") | 1000 / 2804 |
| 4 | | 06'45" (+00'06") | 1000 / 3804 |
| 5 | | 06'45" (+00'06") | 1000 / 4804 |
| 6 | | 06'55" (+00'16") | 1000 / 5804 |
| 7 | | 07'04" (+00'25") | 1000 / 6804 |
| 8 | | 06'57" (+00'18") | 1000 / 7804 |
| 9 | | 06'40" (+00'01") | 1000 / 8804 |
| 10 | | 06'41" (+00'02") | 1000 / 9804 |
| 11 | | 06'45" (+00'06") | 1000 / 10804 |
| 12 | | 06'41" (+00'02") | 1000 / 11804 |
| 13 | | 06'52" (+00'13") | 1000 / 12804 |
| 14 | | 06'39" | 1000 / 13804 |
| 15 | | 06'49" (+00'10") | 250 / 14054 |
| 16 | | 06'45" (+00'06") | 740 / 14794 |
| 17 | | 06'50" (+00'11") | 804 / 15598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
146.71 km 
asics metaspeed edge paris 累積 :
470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'05" | 00:14'13" |
| 3 | 06'50" | 00:21'03" |
| 4 | 06'47" | 00:27'50" |
| 5 | 06'41" | 00:34'31" |
| 6 | 07'04" | 00:41'35" |
| 7 | 07'09" | 00:48'44" |
| 8 | 06'45" | 00:55'29" |
| 9 | 06'40" | 01:02'09" |
| 10 | 06'40" | 01:08'49" |
| 11 | 06'49" | 01:15'38" |
| 12 | 06'35" | 01:22'13" |
| 13 | 06'53" | 01:29'06" |
| 14 | 06'44" | 01:35'50" |
| 15 | 06'46" | 01:42'36" |
| 15.6 | 06'47" | 01:46'40" |
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