10.5 km | 01:09:51 | 06:40/km日期: 2016-10-22 07:20 - 總爬升: 170 m - 卡路里: 869 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'58" / 07'02" / 07'11" / 06'38" / 06'27" / 06'45" / 08'50" / 05'55" / 05'46" / 05'53" / 21'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'12") | 1000 / 1000 |
2 | | 07'01" (+01'15") | 1000 / 2000 |
3 | | 07'11" (+01'25") | 1000 / 3000 |
4 | | 06'38" (+00'52") | 1000 / 4000 |
5 | | 06'26" (+00'40") | 1000 / 5000 |
6 | | 06'45" (+00'59") | 1000 / 6000 |
7 | | 07'35" (+01'49") | 1000 / 7000 |
8 | | 05'55" (+00'09") | 1000 / 8000 |
9 | | 05'46" | 1000 / 9000 |
10 | | 05'53" (+00'07") | 1000 / 10000 |
11 | | 08'03" (+02'17") | 453 / 10453 |
10月累積里程 :
147.22 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'02" | 00:14'00" |
3 | 07'11" | 00:21'11" |
4 | 06'38" | 00:27'49" |
5 | 06'27" | 00:34'16" |
6 | 06'45" | 00:41'01" |
7 | 08'50" | 00:49'51" |
8 | 05'55" | 00:55'46" |
9 | 05'46" | 01:01'32" |
10 | 05'53" | 01:07'25" |
10.5 | 20'59" | 01:16'56" |