|  520.0 km | 13:12:00 | 39.4 km/h| 官方成績 | | 日期 | 2016-10-29 | | 成績 | 13:12:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'52" (+05'12") | 00:24'19" (+06'36") | | 00:10'27" (+01'47") | | 00:12'32" (+03'52") | 00:25'49" (+08'06") | | 00:13'17" (+04'37") | | 00:11'43" (+03'03") | 00:22'57" (+05'14") | | 00:11'14" (+02'34") | | 00:11'36" (+02'56") | 00:21'45" (+04'02") | | 00:10'09" (+01'29") | | 00:09'46" (+01'06") | 00:19'21" (+01'38") | | 00:09'35" (+00'55") | | 00:09'01" (+00'21") | 00:17'43" | | 00:08'42" (+00'02") | | 00:09'52" (+01'12") | 00:18'52" (+01'09") | | 00:09'00" (+00'20") | | 00:09'42" (+01'02") | 00:19'33" (+01'50") | | 00:09'51" (+01'11") | | 00:13'39" (+04'59") | 00:22'42" (+04'59") | | 00:09'03" (+00'23") | | 00:09'02" (+00'22") | 00:39'47" (+22'04") | | 00:30'45" (+22'05") | | 00:09'26" (+00'46") | 00:19'02" (+01'19") | | 00:09'36" (+00'56") | | 00:09'02" (+00'22") | 00:18'17" (+00'34") | | 00:09'15" (+00'35") | | 00:10'17" (+01'37") | 00:19'15" (+01'32") | | 00:08'58" (+00'18") | | 00:14'24" (+05'44") | 00:24'43" (+07'00") | | 00:10'19" (+01'39") | | 00:25'03" (+16'23") | 00:35'25" (+17'42") | | 00:10'22" (+01'42") | | 00:11'58" (+03'18") | 00:40'03" (+22'20") | | 00:28'05" (+19'25") | | 00:12'27" (+03'47") | 00:27'13" (+09'30") | | 00:14'46" (+06'06") | | 00:10'07" (+01'27") | 00:24'07" (+06'24") | | 00:14'00" (+05'20") | | 00:12'20" (+03'40") | 00:29'45" (+12'02") | | 00:17'25" (+08'45") | | 00:10'17" (+01'37") | 00:22'10" (+04'27") | | 00:11'53" (+03'13") | | 00:11'05" (+02'25") | 01:14'05" (+56'22") | | 01:03'00" (+54'20") | | 00:11'39" (+02'59") | 00:23'23" (+05'40") | | 00:11'44" (+03'04") | | 00:10'41" (+02'01") | 00:22'45" (+05'02") | | 00:12'04" (+03'24") | | 00:17'16" (+08'36") | 00:28'04" (+10'21") | | 00:10'48" (+02'08") | | 00:08'40" | 00:20'22" (+02'39") | | 00:11'42" (+03'02") | | 00:11'37" (+02'57") | 00:22'16" (+04'33") | | 00:10'39" (+01'59") | | 00:11'17" (+02'37") | 00:22'01" (+04'18") | | 00:10'44" (+02'04") | | 00:43'07" (+34'27") | 00:53'44" (+36'01") | | 00:10'37" (+01'57") | | 00:11'06" (+02'26") | 00:21'42" (+03'59") | | 00:10'36" (+01'56") | | 00:53'32" (+44'52") | 00:00'00" | |
日期: 2016-10-29 05:01 - 總爬升: 1202 m - 平均心率: 154 - 卡路里: 10400 Cal - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-13.44) | 5000 / 5000 | | 2 | | 28.80 (-5.82) | 5000 / 10000 | | 3 | | 24.00 (-10.62) | 5000 / 15000 | | 4 | | 22.64 (-11.97) | 5000 / 20000 | | 5 | | 25.71 (-8.90) | 5000 / 25000 |
| 6 | | 26.87 (-7.75) | 5000 / 30000 | | 7 | | 25.90 (-8.72) | 5000 / 35000 | | 8 | | 29.75 (-4.86) | 5000 / 40000 | | 9 | | 30.77 (-3.85) | 5000 / 45000 | | 10 | | 31.58 (-3.04) | 5000 / 50000 | | 11 | | 33.33 (-1.28) | 5000 / 55000 | | 12 | | 34.62 | 5000 / 60000 | | 13 | | 30.51 (-4.11) | 5000 / 65000 | | 14 | | 33.33 (-1.28) | 5000 / 70000 | | 15 | | 31.03 (-3.58) | 5000 / 75000 | | 16 | | 30.51 (-4.11) | 5000 / 80000 | | 17 | | 22.09 (-12.53) | 5000 / 85000 | | 18 | | 33.33 (-1.28) | 5000 / 90000 | | 19 | | 33.33 (-1.28) | 5000 / 95000 | | 20 | | 9.81 (-24.81) | 5000 / 100000 | | 21 | | 31.58 (-3.04) | 5000 / 105000 | | 22 | | 31.30 (-3.31) | 5000 / 110000 | | 23 | | 33.33 (-1.28) | 5000 / 115000 | | 24 | | 32.73 (-1.89) | 5000 / 120000 | | 25 | | 29.27 (-5.35) | 5000 / 125000 | | 26 | | 33.64 (-0.97) | 5000 / 130000 | | 27 | | 20.93 (-13.69) | 5000 / 135000 | | 28 | | 29.27 (-5.35) | 5000 / 140000 | | 29 | | 12.00 (-22.62) | 5000 / 145000 | | 30 | | 29.03 (-5.58) | 5000 / 150000 | | 31 | | 25.17 (-9.44) | 5000 / 155000 | | 32 | | 10.68 (-23.93) | 5000 / 160000 | | 33 | | 24.16 (-10.45) | 5000 / 165000 | | 34 | | 20.34 (-14.28) | 5000 / 170000 | | 35 | | 30.00 (-4.62) | 5000 / 175000 | | 36 | | 21.30 (-13.31) | 5000 / 180000 | | 37 | | 24.32 (-10.29) | 5000 / 185000 | | 38 | | 17.31 (-17.31) | 5000 / 190000 | | 39 | | 29.27 (-5.35) | 5000 / 195000 | | 40 | | 25.35 (-9.26) | 5000 / 200000 | | 41 | | 27.27 (-7.34) | 5000 / 205000 | | 42 | | 4.76 (-29.85) | 5000 / 210000 | | 43 | | 25.90 (-8.72) | 5000 / 215000 | | 44 | | 25.90 (-8.72) | 5000 / 220000 | | 45 | | 27.91 (-6.71) | 5000 / 225000 | | 46 | | 25.00 (-9.62) | 5000 / 230000 | | 47 | | 17.39 (-17.22) | 5000 / 235000 | | 48 | | 27.91 (-6.71) | 5000 / 240000 | | 49 | | 34.62 | 5000 / 245000 | | 50 | | 25.71 (-8.90) | 5000 / 250000 | | 51 | | 25.90 (-8.72) | 5000 / 255000 | | 52 | | 28.35 (-6.27) | 5000 / 260000 | | 53 | | 26.67 (-7.95) | 5000 / 265000 | | 54 | | 28.12 (-6.49) | 5000 / 270000 | | 55 | | 6.96 (-27.65) | 5000 / 275000 | | 56 | | 28.35 (-6.27) | 5000 / 280000 | | 57 | | 27.07 (-7.55) | 5000 / 285000 | | 58 | | 28.35 (-6.27) | 5000 / 290000 | | 59 | | 27.91 (-6.71) | 4868 / 294868 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
10月累積里程 : 809.90 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | 1.8 % | | 2 | 30.0 | 2.0 % | | 3 | 15.0 | 5.8 % | | 4 | 29.3 | -3.8 % | | 5 | 22.8 | 3.7 % | | 6 | 27.7 | -1.6 % | | 7 | 34.3 | -2.4 % | | 8 | 31.0 | -1.2 % | | 9 | 24.5 | 1.6 % | | 10 | 27.9 | -0.4 % | | 11 | 24.7 | 4.0 % | | 12 | 23.8 | 4.4 % | | 13 | 23.8 | 3.2 % | | 14 | 25.0 | -3.3 % | | 15 | 22.5 | 4.7 % | | 16 | 24.0 | -2.5 % | | 17 | 29.0 | -2.6 % | | 18 | 23.4 | 1.8 % | | 19 | 16.8 | 4.0 % | | 20 | 23.2 | -2.7 % | | 21 | 32.7 | -2.8 % | | 22 | 18.3 | 2.6 % | | 23 | 27.9 | -1.8 % | | 24 | 27.7 | -0.6 % | | 25 | 26.3 | 2.5 % | | 26 | 25.9 | -2.5 % | | 27 | 26.1 | 4.8 % | | 28 | 25.0 | -1.6 % | | 29 | 28.3 | 1.0 % | | 30 | 28.6 | 2.5 % | | 31 | 29.5 | -1.1 % | | 32 | 25.0 | 3.0 % | | 33 | 28.8 | -0.8 % | | 34 | 27.3 | -0.4 % | | 35 | 20.8 | -1.8 % | | 36 | 30.3 | 3.8 % | | 37 | 27.5 | -1.0 % | | 38 | 27.9 | 1.0 % | | 39 | 31.6 | -1.0 % | | 40 | 31.0 | -0.5 % | | 41 | 32.7 | -0.9 % | | 42 | 29.8 | 1.0 % | | 43 | 30.5 | 1.8 % | | 44 | 29.5 | -0.8 % | | 45 | 31.3 | -0.4 % | | 46 | 28.1 | -1.1 % | | 47 | 33.0 | 1.3 % | | 48 | 28.6 | 1.1 % | | 49 | 32.4 | -0.8 % | | 50 | 35.6 | -0.5 % | | 51 | 30.3 | 1.5 % | | 52 | 37.9 | -2.3 % | | 53 | 31.9 | 2.0 % | | 54 | 32.7 | 1.2 % | | 55 | 34.6 | -0.9 % | | 56 | 37.1 | -0.7 % | | 57 | 35.3 | -4.4 % | | 58 | 35.0 | -2.2 % | | 59 | 31.9 | 4.0 % | | 60 | 33.6 | -0.9 % | | 61 | 33.0 | -0.1 % | | 62 | 31.9 | 1.0 % | | 63 | 31.9 | 1.0 % | | 64 | 23.5 | -0.9 % | | 65 | 34.6 | 1.2 % | | 66 | 34.6 | -1.1 % | | 67 | 36.7 | 1.8 % | | 68 | 36.0 | -1.1 % | | 69 | 26.5 | -0.4 % | | 70 | 35.3 | 1.8 % | | 71 | 34.3 | -0.7 % | | 72 | 29.8 | 1.8 % | | 73 | 28.3 | -0.6 % | | 74 | 33.3 | -0.6 % | | 75 | 29.8 | 2.0 % | | 76 | 31.6 | -0.7 % | | 77 | 28.6 | 1.5 % | | 78 | 28.8 | 1.0 % | | 79 | 28.3 | -1.5 % | | 80 | 36.4 | -1.2 % | | 81 | 9.2 | 1.8 % | | 82 | 31.6 | 1.5 % | | 83 | 34.3 | -1.5 % | | 84 | 35.0 | 1.3 % | | 85 | 34.3 | 1.2 % | | 86 | 37.5 | -1.1 % | | 87 | 35.0 | 1.2 % | | 88 | 32.7 | -0.1 % | | 89 | 27.9 | 2.1 % | | 90 | 34.3 | -3.6 % | | 91 | 30.3 | 1.7 % | | 92 | 33.0 | 1.7 % | | 93 | 30.5 | -2.4 % | | 94 | 40.0 | -0.2 % | | 95 | 34.0 | -0.2 % | | 96 | 35.3 | -0.7 % | | 97 | 35.0 | 1.6 % | | 98 | 24.2 | -0.9 % | | 99 | 2.6 | 5.0 % | | 100 | 28.8 | -1.0 % | | 101 | 29.5 | -0.5 % | | 102 | 29.3 | 1.4 % | | 103 | 31.9 | -1.1 % | | 104 | 33.3 | 1.2 % | | 105 | 36.0 | -0.2 % | | 106 | 28.8 | -0.4 % | | 107 | 31.3 | 1.2 % | | 108 | 30.0 | -0.5 % | | 109 | 32.7 | -0.6 % | | 110 | 34.0 | -1.0 % | | 111 | 32.1 | -0.1 % | | 112 | 33.3 | 1.7 % | | 113 | 34.3 | 1.0 % | | 114 | 34.3 | -0.6 % | | 115 | 32.1 | -0.6 % | | 116 | 32.4 | -0.4 % | | 117 | 34.6 | -0.9 % | | 118 | 31.3 | 1.0 % | | 119 | 31.0 | -0.4 % | | 120 | 33.0 | 1.0 % | | 121 | 29.0 | 2.3 % | | 122 | 29.3 | -0.2 % | | 123 | 29.3 | -0.4 % | | 124 | 28.3 | 2.0 % | | 125 | 30.0 | 1.6 % | | 126 | 32.1 | -1.2 % | | 127 | 36.4 | -1.0 % | | 128 | 35.6 | -0.3 % | | 129 | 30.0 | -0.4 % | | 130 | 34.0 | -0.8 % | | 131 | 28.6 | 1.8 % | | 132 | 28.8 | -1.6 % | | 133 | 28.1 | -0.7 % | | 134 | 22.0 | 3.3 % | | 135 | 11.2 | 4.6 % | | 136 | 16.4 | 5.0 % | | 137 | 54.5 | -3.8 % | | 138 | 41.9 | -1.4 % | | 139 | 27.9 | -1.3 % | | 140 | 30.3 | -0.8 % | | 141 | 24.8 | 1.0 % | | 142 | 3.6 | 2.0 % | | 143 | 32.4 | -1.8 % | | 144 | 30.8 | 1.0 % | | 145 | 30.8 | 1.0 % | | 146 | 32.4 | 1.0 % | | 147 | 33.0 | -0.4 % | | 148 | 31.3 | -0.5 % | | 149 | 23.1 | -1.3 % | | 150 | 27.5 | 2.2 % | | 151 | 21.6 | 2.2 % | | 152 | 28.3 | -0.6 % | | 153 | 33.3 | -1.1 % | | 154 | 19.6 | 1.5 % | | 155 | 27.3 | 1.7 % | | 156 | 28.8 | 1.0 % | | 157 | 29.5 | 1.2 % | | 158 | 27.5 | 1.0 % | | 159 | 26.7 | 1.2 % | | 160 | 3.1 | 1.5 % | | 161 | 22.8 | 2.0 % | | 162 | 25.7 | 1.5 % | | 163 | 14.8 | 1.9 % | | 164 | 35.0 | -0.2 % | | 165 | 35.0 | -1.8 % | | 166 | 30.0 | -0.7 % | | 167 | 20.9 | -0.6 % | | 168 | 13.6 | 1.1 % | | 169 | 20.0 | 1.6 % | | 170 | 24.2 | 2.0 % | | 171 | 21.2 | 1.7 % | | 172 | 37.9 | -0.1 % | | 173 | 31.6 | -1.4 % | | 174 | 29.3 | -1.9 % | | 175 | 34.3 | -1.4 % | | 176 | 34.3 | -1.0 % | | 177 | 25.4 | -0.7 % | | 178 | 16.8 | -0.6 % | | 179 | 16.1 | -0.3 % | | 180 | 23.1 | -0.2 % | | 181 | 20.3 | -0.2 % | | 182 | 23.7 | -0.4 % | | 183 | 31.6 | -0.2 % | | 184 | 31.9 | -0.1 % | | 185 | 19.6 | 1.0 % | | 186 | 27.1 | 1.0 % | | 187 | 8.7 | -0.6 % | | 188 | 26.9 | 1.5 % | | 189 | 26.9 | -0.4 % | | 190 | 15.6 | 1.7 % | | 191 | 32.1 | -0.2 % | | 192 | 39.6 | -0.4 % | | 193 | 33.0 | -0.8 % | | 194 | 24.7 | 1.7 % | | 195 | 22.6 | 3.2 % | | 196 | 18.4 | -0.7 % | | 197 | 29.5 | -0.2 % | | 198 | 31.6 | -0.4 % | | 199 | 25.7 | -0.6 % | | 200 | 25.5 | 1.3 % | | 201 | 28.3 | 2.0 % | | 202 | 25.2 | 2.8 % | | 203 | 28.8 | -1.3 % | | 204 | 27.5 | 1.6 % | | 205 | 25.9 | 2.8 % | | 206 | 24.7 | -1.1 % | | 207 | 25.2 | -0.7 % | | 208 | 5.4 | 2.0 % | | 209 | 1.4 | 9.0 % | | 210 | 20.2 | -1.1 % | | 211 | 24.0 | -0.7 % | | 212 | 21.2 | 1.4 % | | 213 | 33.0 | -0.5 % | | 214 | 29.0 | -0.4 % | | 215 | 24.7 | 2.0 % | | 216 | 26.9 | -0.7 % | | 217 | 25.7 | 1.0 % | | 218 | 25.4 | -0.6 % | | 219 | 23.7 | 2.0 % | | 220 | 26.5 | 1.0 % | | 221 | 27.9 | -0.4 % | | 222 | 29.5 | 1.5 % | | 223 | 30.0 | -0.4 % | | 224 | 30.3 | -0.1 % | | 225 | 23.8 | -0.4 % | | 226 | 26.5 | -0.6 % | | 227 | 15.5 | 1.0 % | | 228 | 29.5 | -0.2 % | | 229 | 30.8 | 1.0 % | | 230 | 31.0 | 1.0 % | | 231 | 6.7 | -0.4 % | | 232 | 26.1 | -0.6 % | | 233 | 28.6 | 1.0 % | | 234 | 29.5 | -0.4 % | | 235 | 31.9 | -0.2 % | | 236 | 34.0 | -0.2 % | | 237 | 33.6 | -0.1 % | | 238 | 31.9 | -0.4 % | | 239 | 24.8 | 1.2 % | | 240 | 20.3 | 1.2 % | | 241 | 30.8 | 1.3 % | | 242 | 30.8 | -0.7 % | | 243 | 33.3 | 1.0 % | | 244 | 40.0 | -0.1 % | | 245 | 40.9 | -0.7 % | | 246 | 33.0 | 1.0 % | | 247 | 24.0 | -0.9 % | | 248 | 17.5 | 2.0 % | | 249 | 29.3 | -0.3 % | | 250 | 31.6 | -0.6 % | | 251 | 29.5 | -0.2 % | | 252 | 28.6 | -0.1 % | | 253 | 28.8 | -0.5 % | | 254 | 19.6 | -0.4 % | | 255 | 25.7 | -0.8 % | | 256 | 26.5 | 1.2 % | | 257 | 30.8 | -0.4 % | | 258 | 30.0 | 2.0 % | | 259 | 27.9 | -0.9 % | | 260 | 26.3 | -0.2 % | | 261 | 21.3 | -1.0 % | | 262 | 30.8 | -0.1 % | | 263 | 30.0 | -0.6 % | | 264 | 22.6 | 1.0 % | | 265 | 32.1 | -0.9 % | | 266 | 24.3 | 2.0 % | | 267 | 31.6 | 1.0 % | | 268 | 30.3 | -0.3 % | | 269 | 22.0 | -0.2 % | | 270 | 36.4 | -0.2 % | | 271 | 31.3 | -0.2 % | | 272 | 1.7 | 1.8 % | | 273 | 20.7 | -1.3 % | | 274 | 31.9 | 1.0 % | | 275 | 36.0 | 1.0 % | | 276 | 33.6 | -0.5 % | | 277 | 31.3 | -0.9 % | | 278 | 29.3 | 1.3 % | | 279 | 25.4 | 1.0 % | | 280 | 24.0 | 1.8 % | | 281 | 25.7 | -0.9 % | | 282 | 25.5 | -0.3 % | | 283 | 24.2 | -1.1 % | | 284 | 29.5 | -0.6 % | | 285 | 31.6 | -0.1 % | | 286 | 27.5 | 1.5 % | | 287 | 30.3 | -1.1 % | | 288 | 27.7 | 1.0 % | | 289 | 27.9 | -0.7 % | | 290 | 28.3 | -0.2 % | | 291 | 24.5 | 1.0 % | | 292 | 24.3 | 1.7 % | | 293 | 1.3 | -0.2 % | | 294 | 32.7 | -0.6 % | | 294.9 | 28.4 | -0.1 % |
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