10.0 km | 00:55:54 | 05:34/km日期: 2024-12-13 05:02 - 卡路里: 680 Cal - 平均步頻: 180
Pace: 05'47" / 05'40" / 05'34" / 05'30" / 05'30" / 06'18" / 05'24" / 05'22" / 05'24" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'58") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'19" | 19 / 10019 |
12月累積里程 : 90.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'30" | 00:28'01" |
| 6 | 06'18" | 00:34'19" |
| 7 | 05'24" | 00:39'43" |
| 8 | 05'22" | 00:45'05" |
| 9 | 05'24" | 00:50'29" |
| 10 | 05'19" | 00:55'48" |
| 10.0 | 05'00" | 00:55'54" |
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