12.2 km | 01:08:19 | 05:35/km日期: 2016-10-28 20:33 - 平均心率: 151 - 卡路里: 464 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 74%
Pace: 05'43" / 05'27" / 05'10" / 05'15" / 05'12" / 05'34" / 05'26" / 05'20" / 05'36" / 06'05" / 06'19" / 06'06" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'55") | 1000 / 10000 |
| 11 | | 06'03" (+00'53") | 1000 / 11000 |
| 12 | | 06'05" (+00'55") | 1000 / 12000 |
| 13 | | 06'05" (+00'55") | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 351.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'10" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 05'12" | 00:26'47" |
| 6 | 05'34" | 00:32'21" |
| 7 | 05'26" | 00:37'47" |
| 8 | 05'20" | 00:43'07" |
| 9 | 05'36" | 00:48'43" |
| 10 | 06'05" | 00:54'48" |
| 11 | 06'19" | 01:01'07" |
| 12 | 06'06" | 01:07'13" |
| 12.2 | 16'27" | 01:10'52" |
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