10.4 km | 01:03:13 | 06:05/km日期: 2016-10-28 17:44 - 地點: 太平運動場 - 天氣: 26度 - 平均心率: 145 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 59%
Pace: 06'27" / 06'30" / 06'43" / 08'11" / 06'05" / 05'54" / 05'56" / 07'32" / 06'42" / 18'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'23") | 398 / 398 |
2 | | 06'32" (+00'51") | 399 / 798 |
3 | | 06'32" (+00'51") | 394 / 1193 |
4 | | 06'27" (+00'46") | 402 / 1596 |
5 | | 06'30" (+00'49") | 396 / 1993 |
6 | | 06'42" (+01'01") | 402 / 2395 |
7 | | 06'54" (+01'13") | 397 / 2792 |
8 | | 06'21" (+00'40") | 400 / 3193 |
9 | | 06'23" (+00'42") | 405 / 3598 |
10 | | 05'41" | 406 / 4005 |
11 | | 06'10" (+00'29") | 391 / 4396 |
12 | | 05'53" (+00'12") | 393 / 4789 |
13 | | 05'51" (+00'10") | 397 / 5187 |
14 | | 05'50" (+00'09") | 401 / 5589 |
15 | | 05'56" (+00'15") | 395 / 5984 |
16 | | 05'55" (+00'14") | 399 / 6383 |
17 | | 05'55" (+00'14") | 391 / 6775 |
18 | | 05'55" (+00'14") | 393 / 7168 |
19 | | 05'56" (+00'15") | 395 / 7563 |
20 | | 06'18" (+00'37") | 401 / 7964 |
21 | | 06'25" (+00'44") | 404 / 8369 |
22 | | 06'42" (+01'01") | 400 / 8769 |
23 | | 06'51" (+01'10") | 400 / 9170 |
24 | | 07'12" (+01'31") | 401 / 9572 |
25 | | 07'15" (+01'34") | 397 / 9970 |
26 | | 04'49" | 5 / 9975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
125.71 km ![](images/shoe.png)
Adidas AdiZero Boston Boost 累積 :
764.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'30" | 00:12'57" |
3 | 06'43" | 00:19'40" |
4 | 08'11" | 00:27'51" |
5 | 06'05" | 00:33'56" |
6 | 05'54" | 00:39'50" |
7 | 05'56" | 00:45'46" |
8 | 07'32" | 00:53'18" |
9 | 06'42" | 01:00'00" |
10.0 | 07'04" | 01:06'54" |