范良懋 2016/10/23 訓練日誌

范良懋台北市
ID 58546

60 位追隨者

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范良懋

70.0 km | 10:45:52 | 09:13/km | 第14馬

柿紅心動～戰慄雪霸超級馬拉松

官方成績
日期	2016-10-23
成績	10:45:52
總名次	- / -
分組名次	- / -
平均速度	09:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'21")

00:45'21" (+18'55")

01:35'24" (+21'24")

10 km

(01:35'24")

00:50'03" (+23'37")

15 km

(02:26'21")

00:50'57" (+24'31")

01:43'12" (+29'12")

20 km

(03:18'36")

00:52'15" (+25'49")

25 km

(04:17'44")

00:59'08" (+32'42")

02:07'22" (+53'22")

30 km

(05:25'58")

01:08'14" (+41'48")

35 km

(06:18'59")

00:53'01" (+26'35")

01:31'18" (+17'18")

40 km

(06:57'16")

00:38'17" (+11'51")

45 km

(07:36'03")

00:38'47" (+12'21")

01:16'05" (+02'05")

50 km

(08:13'21")

00:37'18" (+10'52")

55 km

(08:48'13")

00:34'52" (+08'26")

01:14'00"

60 km

(09:27'21")

00:39'08" (+12'42")

65 km

(10:16'35")

00:49'14" (+22'48")

01:15'40" (+01'40")

70 km

(10:43'01")

00:26'26"

Finish

(10:45:52)

日期: 2016-10-23 06:35 - 總爬升: 1848 m - 地點: 新竹五峰鄉桃山國小 - 天氣: 早上太陽；下午暴雨 - 卡路里: 3781 Cal - 總步數: 55516 - 平均步頻: 85 - 平均步幅: 126 cm - 溫度: 25°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'53"

(07'53")

07'48" (+03'20")

1008 / 1008

148 / 86

08'20"

(16'13")

08'17" (+03'49")

1004 / 2013

163 / 73

08'14"

(24'27")

08'11" (+03'43")

1004 / 3017

163 / 74

10'30"

(34'57")

10'28" (+06'00")

1002 / 4019

82 / 115

10'31"

(45'28")

10'27" (+05'59")

1006 / 5026

92 / 103

展開計圈分析

08'52"

(54'20")

08'51" (+04'23")

1000 / 6026

68 / 163

08'45"

(01:03'05")

08'44" (+04'16")

1001 / 7027

104 / 109

09'57"

(01:13'02")

09'56" (+05'28")

1000 / 8028

69 / 144

12'03"

(01:25'05")

12'02" (+07'34")

1000 / 9028

59 / 138

10'25"

(01:35'30")

10'24" (+05'56")

1000 / 10028

39 / 245

08'26"

(01:43'56")

08'22" (+03'54")

1007 / 11036

119 / 99

08'15"

(01:52'11")

08'10" (+03'42")

1008 / 12044

134 / 91

11'38"

(02:03'49")

11'35" (+07'07")

1004 / 13048

41 / 207

13'03"

(02:16'52")

12'59" (+08'31")

1004 / 14052

49 / 154

09'35"

(02:26'27")

09'33" (+05'05")

1003 / 15056

52 / 200

10'50"

(02:37'17")

10'49" (+06'21")

1000 / 16056

28 / 322

12'40"

(02:49'57")

12'34" (+08'06")

1007 / 17063

34 / 232

12'37"

(03:02'34")

12'34" (+08'06")

1003 / 18067

46 / 172

07'31"

(03:10'05")

07'29" (+03'01")

1002 / 19070

91 / 145

08'44"

(03:18'49")

08'39" (+04'11")

1009 / 20079

79 / 145

10'21"

(03:29'10")

10'16" (+05'48")

1007 / 21086

54 / 177

16'01"

(03:45'11")

15'59" (+11'31")

1001 / 22088

17 / 360

11'11"

(03:56'22")

11'07" (+06'39")

1004 / 23093

29 / 308

10'25"

(04:06'47")

10'21" (+05'53")

1005 / 24098

31 / 302

11'22"

(04:18'09")

11'21" (+06'53")

1000 / 25098

26 / 333

14'46"

(04:32'55")

13'45" (+09'17")

1073 / 26172

36 / 198

09'31"

(04:42'26")

09'26" (+04'58")

1008 / 27181

66 / 158

17'36"

(05:00'02")

17'34" (+13'06")

1001 / 28182

21 / 260

14'12"

(05:14'14")

14'08" (+09'40")

1004 / 29187

41 / 169

12'20"

(05:26'34")

12'19" (+07'51")

1000 / 30187

51 / 156

12'04"

(05:38'38")

12'04" (+07'36")

1000 / 31187

25 / 322

14'15"

(05:52'53")

14'14" (+09'46")

1000 / 32188

33 / 210

09'54"

(06:02'47")

09'49" (+05'21")

1007 / 33195

62 / 162

08'44"

(06:11'31")

08'41" (+04'13")

1004 / 34200

98 / 117

07'59"

(06:19'30")

07'56" (+03'28")

1004 / 35205

122 / 102

10'02"

(06:29'32")

10'00" (+05'32")

1002 / 36207

98 / 101

07'05"

(06:36'37")

07'02" (+02'34")

1006 / 37213

154 / 91

06'16"

(06:42'53")

06'14" (+01'46")

1005 / 38218

161 / 99

06'34"

(06:49'27")

06'32" (+02'04")

1003 / 39221

152 / 100

08'11"

(06:57'38")

08'09" (+03'41")

1003 / 40225

133 / 91

06'19"

(07:03'57")

06'18" (+01'50")

1000 / 41226

147 / 107

08'24"

(07:12'21")

08'20" (+03'52")

1006 / 42232

129 / 92

10'47"

(07:23'08")

10'42" (+06'14")

1007 / 43239

98 / 94

06'26"

(07:29'34")

06'25" (+01'57")

1001 / 44241

144 / 107

06'56"

(07:36'30")

06'53" (+02'25")

1005 / 45246

132 / 109

07'00"

(07:43'30")

06'59" (+02'31")

1000 / 46246

135 / 105

06'45"

(07:50'15")

06'41" (+02'13")

1008 / 47255

166 / 89

09'43"

(07:59'58")

09'40" (+05'12")

1003 / 48259

93 / 111

06'37"

(08:06'35")

06'32" (+02'04")

1010 / 49269

125 / 121

07'26"

(08:14'01")

07'22" (+02'54")

1007 / 50277

136 / 99

05'59"

(08:20'00")

05'57" (+01'29")

1002 / 51280

169 / 99

07'51"

(08:27'51")

07'50" (+03'22")

1000 / 52281

124 / 102

10'29"

(08:38'20")

10'25" (+05'57")

1005 / 53286

100 / 95

05'21"

(08:43'41")

05'18" (+00'50")

1007 / 54294

163 / 115

05'03"

(08:48'44")

05'01" (+00'33")

1005 / 55299

169 / 117

05'08"

(08:53'52")

05'05" (+00'37")

1007 / 56307

168 / 116

08'05"

(09:01'57")

08'03" (+03'35")

1004 / 57311

98 / 126

08'45"

(09:10'42")

08'44" (+04'16")

1001 / 58313

92 / 124

08'26"

(09:19'08")

08'21" (+03'53")

1008 / 59321

94 / 126

08'51"

(09:27'59")

08'46" (+04'18")

1009 / 60330

96 / 118

08'12"

(09:36'11")

08'10" (+03'42")

1003 / 61333

109 / 111

15'53"

(09:52'04")

15'48" (+11'20")

1004 / 62338

61 / 103

08'10"

(10:00'14")

08'07" (+03'39")

1005 / 63344

99 / 123

07'39"

(10:07'53")

07'36" (+03'08")

1006 / 64350

100 / 130

09'06"

(10:16'59")

09'01" (+04'33")

1008 / 65358

48 / 228

06'06"

(10:23'05")

06'04" (+01'36")

1003 / 66361

124 / 131

05'44"

(10:28'49")

05'43" (+01'15")

1000 / 67362

154 / 112

04'29"

(10:33'18")

04'28"

1000 / 68362

177 / 125

05'15"

(10:38'33")

05'13" (+00'45")

1006 / 69368

158 / 120

04'58"

(10:43'31")

04'56" (+00'28")

1005 / 70374

156 / 129

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10月累積里程 : 265.48 km

MW Watch 上傳 | 8 years ago

黃亮中, 黃國維和其他 9 人說推

留言

老吳恭喜完賽^^

2016-10-24 08:38 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'49"	00:07'49"
2	08'24"	00:16'13"
3	08'14"	00:24'27"
4	10'30"	00:34'57"
5	10'24"	00:45'21"
6	08'59"	00:54'20"
7	08'45"	01:03'05"
8	09'57"	01:13'02"
9	11'54"	01:24'56"
10	10'28"	01:35'24"
11	08'27"	01:43'51"
12	08'17"	01:52'08"
13	11'35"	02:03'43"
14	13'03"	02:16'46"
15	09'35"	02:26'21"
16	10'50"	02:37'11"
17	12'34"	02:49'45"
18	12'39"	03:02'24"
19	07'31"	03:09'55"
20	08'41"	03:18'36"
21	10'11"	03:28'47"
22	16'08"	03:44'55"
23	11'19"	03:56'14"
24	09'53"	04:06'07"
25	11'37"	04:17'44"
26	15'11"	04:32'55"
27	08'56"	04:41'51"
28	17'32"	04:59'23"
29	14'17"	05:13'40"
30	12'18"	05:25'58"
31	12'02"	05:38'00"
32	14'06"	05:52'06"
33	09'57"	06:02'03"
34	08'58"	06:11'01"
35	07'58"	06:18'59"
36	10'08"	06:29'07"
37	07'03"	06:36'10"
38	06'17"	06:42'27"
39	06'38"	06:49'05"
40	08'11"	06:57'16"
41	06'16"	07:03'32"
42	08'05"	07:11'37"
43	10'49"	07:22'26"
44	06'44"	07:29'10"
45	06'53"	07:36'03"
46	06'42"	07:42'45"
47	06'55"	07:49'40"
48	09'47"	07:59'27"
49	06'19"	08:05'46"
50	07'35"	08:13'21"
51	06'14"	08:19'35"
52	07'53"	08:27'28"
53	10'23"	08:37'51"
54	05'26"	08:43'17"
55	04'56"	08:48'13"
56	05'06"	08:53'19"
57	07'49"	09:01'08"
58	08'45"	09:09'53"
59	08'29"	09:18'22"
60	08'59"	09:27'21"
61	08'09"	09:35'30"
62	16'01"	09:51'31"
63	08'16"	09:59'47"
64	06'28"	10:06'15"
65	10'20"	10:16'35"
66	05'03"	10:21'38"
67	06'50"	10:28'28"
68	04'16"	10:32'44"
69	05'24"	10:38'08"
70	04'53"	10:43'01"
70.5	05'42"	10:45'52"