34.0 km | 03:19:21 | 05:51/km日期: 2024-12-29 10:51 - 地點: 華中橋往浮洲橋 - 天氣: 陰 - 平均心率: 153 - 卡路里: 2090 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 52
Pace: 06'02" / 05'59" / 05'52" / 05'47" / 05'38" / 05'29" / 05'55" / 05'38" / 05'51" / 05'45" / 05'46" / 05'49" / 05'43" / 05'45" / 05'46" / 05'46" / 05'39" / 06'09" / 05'50" / 05'43" / 05'39" / 05'42" / 06'46" / 06'18" / 06'10" / 05'42" / 06'07" / 06'00" / 06'12" / 05'39" / 05'34" / 06'07" / 05'47" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 2000 / 2000 |
| 2 | | 05'49" (+00'16") | 2000 / 4000 |
| 3 | | 05'33" | 2000 / 6000 |
| 4 | | 05'46" (+00'13") | 2000 / 8000 |
| 5 | | 05'48" (+00'15") | 2000 / 10000 |
| 6 | | 05'47" (+00'14") | 2000 / 12000 |
| 7 | | 05'43" (+00'10") | 2000 / 14000 |
| 8 | | 05'45" (+00'12") | 2000 / 16000 |
| 9 | | 05'54" (+00'21") | 2000 / 18000 |
| 10 | | 05'46" (+00'13") | 2000 / 20000 |
| 11 | | 05'40" (+00'07") | 2000 / 22000 |
| 12 | | 05'49" (+00'16") | 997 / 22997 |
| 13 | | 06'39" (+01'06") | 2000 / 24997 |
| 14 | | 05'56" (+00'23") | 2000 / 26997 |
| 15 | | 06'03" (+00'30") | 2000 / 28997 |
| 16 | | 05'39" (+00'06") | 2000 / 30997 |
| 17 | | 05'56" (+00'23") | 2000 / 32997 |
| 18 | | 05'42" (+00'09") | 1013 / 34010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
300.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'47" | 00:23'40" |
| 5 | 05'38" | 00:29'18" |
| 6 | 05'29" | 00:34'47" |
| 7 | 05'55" | 00:40'42" |
| 8 | 05'38" | 00:46'20" |
| 9 | 05'51" | 00:52'11" |
| 10 | 05'45" | 00:57'56" |
| 11 | 05'46" | 01:03'42" |
| 12 | 05'49" | 01:09'31" |
| 13 | 05'43" | 01:15'14" |
| 14 | 05'45" | 01:20'59" |
| 15 | 05'46" | 01:26'45" |
| 16 | 05'46" | 01:32'31" |
| 17 | 05'39" | 01:38'10" |
| 18 | 06'09" | 01:44'19" |
| 19 | 05'50" | 01:50'09" |
| 20 | 05'43" | 01:55'52" |
| 21 | 05'39" | 02:01'31" |
| 22 | 05'42" | 02:07'13" |
| 23 | 06'46" | 02:13'59" |
| 24 | 06'18" | 02:20'17" |
| 25 | 06'10" | 02:26'27" |
| 26 | 05'42" | 02:32'09" |
| 27 | 06'07" | 02:38'16" |
| 28 | 06'00" | 02:44'16" |
| 29 | 06'12" | 02:50'28" |
| 30 | 05'39" | 02:56'07" |
| 31 | 05'34" | 03:01'41" |
| 32 | 06'07" | 03:07'48" |
| 33 | 05'47" | 03:13'35" |
| 34 | 05'42" | 03:19'17" |
| 34.0 | 06'17" | 03:19'21" |
留言 
展開計圈分析
