7.1 km | 00:46:44 | 06:34/km日期: 2024-12-30 19:44 - 平均心率: 148 - 卡路里: 327 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 66
Pace: 04'42" / 04'36" / 06'11" / 06'25" / 12'09" / 06'58" / 06'11" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'21") | 403 / 403 |
2 | | 04'45" (+00'37") | 392 / 796 |
3 | | 04'35" (+00'27") | 400 / 1197 |
4 | | 04'40" (+00'32") | 405 / 1603 |
5 | | 04'41" (+00'33") | 406 / 2010 |
6 | | 21'43" (+17'35") | 93 / 2103 |
7 | | 04'23" (+00'15") | 417 / 2521 |
8 | | 04'38" (+00'30") | 410 / 2931 |
9 | | 04'53" (+00'45") | 405 / 3337 |
10 | | 04'50" (+00'42") | 415 / 3752 |
11 | | 26'55" (+22'47") | 75 / 3828 |
12 | | 04'39" (+00'31") | 421 / 4249 |
13 | | 05'09" (+01'01") | 381 / 4631 |
14 | | 12'31" (+08'23") | 778 / 5409 |
15 | | 04'08" | 430 / 5839 |
16 | | 58'39" (+54'31") | 68 / 5907 |
17 | | 04'46" (+00'38") | 417 / 6324 |
18 | | 04'47" (+00'39") | 429 / 6754 |
19 | | 05'56" (+01'48") | 351 / 7106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 244.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'36" | 00:09'18" |
3 | 06'11" | 00:15'29" |
4 | 06'25" | 00:21'54" |
5 | 12'09" | 00:34'03" |
6 | 06'58" | 00:41'01" |
7 | 06'11" | 00:47'12" |
7.1 | 04'22" | 00:47'40" |