18.1 km | 02:47:00 | 09:13/km日期: 2024-12-28 06:11 - 總爬升: 293 m - 卡路里: 1444 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 80.5
Pace: 08'57" / 07'23" / 08'08" / 07'26" / 06'37" / 06'41" / 07'24" / 11'43" / 09'58" / 14'40" / 11'18" / 09'24" / 07'01" / 07'28" / 12'28" / 11'29" / 11'03" / 40'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'20") | 1000 / 1000 |
| 2 | | 07'23" (+00'47") | 1000 / 2000 |
| 3 | | 08'08" (+01'32") | 1000 / 3000 |
| 4 | | 07'25" (+00'49") | 1000 / 4000 |
| 5 | | 06'37" (+00'01") | 1000 / 5000 |
| 6 | | 06'40" (+00'04") | 1000 / 6000 |
| 7 | | 07'24" (+00'48") | 1000 / 7000 |
| 8 | | 11'43" (+05'07") | 1000 / 8000 |
| 9 | | 09'57" (+03'21") | 1000 / 9000 |
| 10 | | 14'40" (+08'04") | 1000 / 10000 |
| 11 | | 11'18" (+04'42") | 1000 / 11000 |
| 12 | | 09'24" (+02'48") | 1000 / 12000 |
| 13 | | 07'00" (+00'24") | 1000 / 13000 |
| 14 | | 07'28" (+00'52") | 1000 / 14000 |
| 15 | | 12'27" (+05'51") | 1000 / 15000 |
| 16 | | 11'28" (+04'52") | 1000 / 16000 |
| 17 | | 11'03" (+04'27") | 1000 / 17000 |
| 18 | | 06'36" | 1000 / 18000 |
| 19 | | 13'30" (+06'54") | 93 / 18093 |
12月累積里程 :
147.06 km 
Asics Kayano 25 累積 :
4962.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'23" | 00:16'20" |
| 3 | 08'08" | 00:24'28" |
| 4 | 07'26" | 00:31'54" |
| 5 | 06'37" | 00:38'31" |
| 6 | 06'41" | 00:45'12" |
| 7 | 07'24" | 00:52'36" |
| 8 | 11'43" | 01:04'19" |
| 9 | 09'58" | 01:14'17" |
| 10 | 14'40" | 01:28'57" |
| 11 | 11'18" | 01:40'15" |
| 12 | 09'24" | 01:49'39" |
| 13 | 07'01" | 01:56'40" |
| 14 | 07'28" | 02:04'08" |
| 15 | 12'28" | 02:16'36" |
| 16 | 11'29" | 02:28'05" |
| 17 | 11'03" | 02:39'08" |
| 18.1 | 03'28" | 02:42'56" |
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