32.7 km | 03:31:38 | 06:28/km日期: 2016-10-30 04:21 - 卡路里: 2163 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85%
Pace: 05'52" / 05'53" / 06'35" / 06'45" / 06'48" / 06'46" / 06'34" / 06'23" / 06'18" / 06'25" / 06'20" / 12'17" / 06'50" / 13'42" / 10'47" / 06'49" / 31'33" / 06'33" / 06'24" / 06'19" / 08'47" / 06'29" / 06'12" / 07'22" / 06'44" / 07'57" / 06'22" / 06'33" / 05'41" / 07'53" / 06'14" / 05'49" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'35" (+00'55") | 1000 / 3000 |
| 4 | | 06'38" (+00'58") | 1000 / 4000 |
| 5 | | 06'48" (+01'08") | 1000 / 5000 |
| 6 | | 06'45" (+01'05") | 1000 / 6000 |
| 7 | | 06'33" (+00'53") | 1000 / 7000 |
| 8 | | 06'23" (+00'43") | 1000 / 8000 |
| 9 | | 06'18" (+00'38") | 1000 / 9000 |
| 10 | | 06'24" (+00'44") | 1000 / 10000 |
| 11 | | 06'20" (+00'40") | 1000 / 11000 |
| 12 | | 06'47" (+01'07") | 1000 / 12000 |
| 13 | | 06'21" (+00'41") | 1000 / 13000 |
| 14 | | 07'06" (+01'26") | 1000 / 14000 |
| 15 | | 07'32" (+01'52") | 1000 / 15000 |
| 16 | | 06'28" (+00'48") | 1000 / 16000 |
| 17 | | 08'24" (+02'44") | 1000 / 17000 |
| 18 | | 06'32" (+00'52") | 1000 / 18000 |
| 19 | | 06'24" (+00'44") | 1000 / 19000 |
| 20 | | 06'18" (+00'38") | 1000 / 20000 |
| 21 | | 06'50" (+01'10") | 1000 / 21000 |
| 22 | | 06'28" (+00'48") | 1000 / 22000 |
| 23 | | 06'11" (+00'31") | 1000 / 23000 |
| 24 | | 06'10" (+00'30") | 1000 / 24000 |
| 25 | | 06'24" (+00'44") | 1000 / 25000 |
| 26 | | 06'30" (+00'50") | 1000 / 26000 |
| 27 | | 05'56" (+00'16") | 1000 / 27000 |
| 28 | | 06'00" (+00'20") | 1000 / 28000 |
| 29 | | 05'40" | 1000 / 29000 |
| 30 | | 05'55" (+00'15") | 1000 / 30000 |
| 31 | | 05'55" (+00'15") | 1000 / 31000 |
| 32 | | 05'48" (+00'08") | 1000 / 32000 |
| 33 | | 07'29" (+01'49") | 699 / 32699 |
10月累積里程 : 269.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 06'35" | 00:18'20" |
| 4 | 06'45" | 00:25'05" |
| 5 | 06'48" | 00:31'53" |
| 6 | 06'46" | 00:38'39" |
| 7 | 06'34" | 00:45'13" |
| 8 | 06'23" | 00:51'36" |
| 9 | 06'18" | 00:57'54" |
| 10 | 06'25" | 01:04'19" |
| 11 | 06'20" | 01:10'39" |
| 12 | 12'17" | 01:22'56" |
| 13 | 06'50" | 01:29'46" |
| 14 | 13'42" | 01:43'28" |
| 15 | 10'47" | 01:54'15" |
| 16 | 06'49" | 02:01'04" |
| 17 | 31'33" | 02:32'37" |
| 18 | 06'33" | 02:39'10" |
| 19 | 06'24" | 02:45'34" |
| 20 | 06'19" | 02:51'53" |
| 21 | 08'47" | 03:00'40" |
| 22 | 06'29" | 03:07'09" |
| 23 | 06'12" | 03:13'21" |
| 24 | 07'22" | 03:20'43" |
| 25 | 06'44" | 03:27'27" |
| 26 | 07'57" | 03:35'24" |
| 27 | 06'22" | 03:41'46" |
| 28 | 06'33" | 03:48'19" |
| 29 | 05'41" | 03:54'00" |
| 30 | 07'53" | 04:01'53" |
| 31 | 06'14" | 04:08'07" |
| 32 | 05'49" | 04:13'56" |
| 32.7 | 07'44" | 04:19'21" |
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