14.1 km | 01:21:26 | 05:45/km日期: 2016-10-29 09:24 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 04'13" / 05'12" / 05'17" / 06'05" / 05'22" / 05'39" / 05'55" / 06'39" / 05'56" / 05'50" / 06'18" / 05'52" / 05'54" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'53") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'43") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'45") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 06'18" (+01'07") | 1000 / 11000 |
| 12 | | 05'51" (+00'40") | 1000 / 12000 |
| 13 | | 05'54" (+00'43") | 1000 / 13000 |
| 14 | | 06'04" (+00'53") | 1000 / 14000 |
| 15 | | 06'00" (+00'49") | 139 / 14139 |
10月累積里程 :
86.90 km 
Mizuno Wave Rider18(Orange) 累積 :
1633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'12" | 00:09'25" |
| 3 | 05'17" | 00:14'42" |
| 4 | 06'05" | 00:20'47" |
| 5 | 05'22" | 00:26'09" |
| 6 | 05'39" | 00:31'48" |
| 7 | 05'55" | 00:37'43" |
| 8 | 06'39" | 00:44'22" |
| 9 | 05'56" | 00:50'18" |
| 10 | 05'50" | 00:56'08" |
| 11 | 06'18" | 01:02'26" |
| 12 | 05'52" | 01:08'18" |
| 13 | 05'54" | 01:14'12" |
| 14 | 06'04" | 01:20'16" |
| 14.1 | 06'05" | 01:21'07" |
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