22.0 km | 02:23:33 | 06:31/km日期: 2025-01-01 05:09 - 平均心率: 137 - 卡路里: 1337 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 71.9
Pace: 06'43" / 06'38" / 06'33" / 06'08" / 07'56" / 06'19" / 06'48" / 55'26" / 05'56" / 05'56" / 06'00" / 05'59" / 05'52" / 06'01" / 05'49" / 09'49" / 06'57" / 05'45" / 09'24" / 06'10" / 05'52" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'12") | 1000 / 1000 |
| 2 | | 06'38" (+01'01") | 1000 / 2000 |
| 3 | | 06'33" (+00'56") | 1000 / 3000 |
| 4 | | 06'08" (+00'31") | 1000 / 4000 |
| 5 | | 06'32" (+00'55") | 1000 / 5000 |
| 6 | | 06'18" (+00'41") | 1000 / 6000 |
| 7 | | 06'48" (+01'11") | 1000 / 7000 |
| 8 | | 06'28" (+00'51") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'14") | 1000 / 13000 |
| 14 | | 06'01" (+00'24") | 1000 / 14000 |
| 15 | | 05'49" (+00'12") | 1000 / 15000 |
| 16 | | 09'48" (+04'11") | 1000 / 16000 |
| 17 | | 06'56" (+01'19") | 1000 / 17000 |
| 18 | | 05'45" (+00'08") | 1000 / 18000 |
| 19 | | 09'23" (+03'46") | 1000 / 19000 |
| 20 | | 06'09" (+00'32") | 1000 / 20000 |
| 21 | | 05'53" (+00'16") | 1000 / 21000 |
| 22 | | 05'37" | 1000 / 22000 |
| 23 | | 05'57" (+00'20") | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
601.38 km 
亞瑟士 novablast4 累積 :
1111.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'33" | 00:19'54" |
| 4 | 06'08" | 00:26'02" |
| 5 | 07'56" | 00:33'58" |
| 6 | 06'19" | 00:40'17" |
| 7 | 06'48" | 00:47'05" |
| 8 | 55'26" | 01:42'31" |
| 9 | 05'56" | 01:48'27" |
| 10 | 05'56" | 01:54'23" |
| 11 | 06'00" | 02:00'23" |
| 12 | 05'59" | 02:06'22" |
| 13 | 05'52" | 02:12'14" |
| 14 | 06'01" | 02:18'15" |
| 15 | 05'49" | 02:24'04" |
| 16 | 09'49" | 02:33'53" |
| 17 | 06'57" | 02:40'50" |
| 18 | 05'45" | 02:46'35" |
| 19 | 09'24" | 02:55'59" |
| 20 | 06'10" | 03:02'09" |
| 21 | 05'52" | 03:08'01" |
| 22 | 05'38" | 03:13'39" |
| 22.0 | 05'22" | 03:13'47" |
展開計圈分析
留言 
