18.8 km | 01:54:59 | 06:07/km日期: 2024-12-31 05:23 - 地點: 哈囉園區 - 平均心率: 164 - 卡路里: 1013 Cal - 總步數: 19100 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 72.9
Pace: 06'21" / 06'16" / 06'21" / 06'16" / 06'16" / 06'10" / 06'15" / 06'13" / 06'06" / 06'10" / 06'07" / 06'03" / 06'20" / 06'03" / 05'58" / 06'00" / 05'44" / 05'47" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'39") | 1000 / 1000 | 167 / 94 |
| 2 | | 06'15" (+00'34") | 1000 / 2001 | 166 / 95 |
| 3 | | 06'24" (+00'43") | 1001 / 3002 | 166 / 93 |
| 4 | | 06'16" (+00'35") | 1000 / 4003 | 166 / 95 |
| 5 | | 06'14" (+00'33") | 1000 / 5003 | 166 / 96 |
| 6 | | 06'10" (+00'29") | 1001 / 6004 | 166 / 97 |
| 7 | | 06'17" (+00'36") | 1002 / 7007 | 165 / 96 |
| 8 | | 06'14" (+00'33") | 1001 / 8008 | 164 / 97 |
| 9 | | 06'06" (+00'25") | 1000 / 9009 | 165 / 98 |
| 10 | | 06'09" (+00'28") | 1000 / 10010 | 165 / 98 |
| 11 | | 06'07" (+00'26") | 1001 / 11011 | 165 / 98 |
| 12 | | 06'04" (+00'23") | 1001 / 12013 | 164 / 99 |
| 13 | | 06'20" (+00'39") | 1001 / 13014 | 159 / 98 |
| 14 | | 06'03" (+00'22") | 1001 / 14016 | 165 / 99 |
| 15 | | 05'56" (+00'15") | 1002 / 15019 | 167 / 100 |
| 16 | | 06'02" (+00'21") | 1001 / 16020 | 165 / 99 |
| 17 | | 05'41" | 1001 / 17021 | 173 / 101 |
| 18 | | 05'47" (+00'06") | 1002 / 18024 | 166 / 103 |
| 19 | | 05'43" (+00'02") | 744 / 18768 | 168 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
417.97 km 
母子鱷魚 黑金剛41/42 累積 :
927.8 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'21" | 00:18'58" |
| 4 | 06'16" | 00:25'14" |
| 5 | 06'16" | 00:31'30" |
| 6 | 06'10" | 00:37'40" |
| 7 | 06'15" | 00:43'55" |
| 8 | 06'13" | 00:50'08" |
| 9 | 06'06" | 00:56'14" |
| 10 | 06'10" | 01:02'24" |
| 11 | 06'07" | 01:08'31" |
| 12 | 06'03" | 01:14'34" |
| 13 | 06'20" | 01:20'54" |
| 14 | 06'03" | 01:26'57" |
| 15 | 05'58" | 01:32'55" |
| 16 | 06'00" | 01:38'55" |
| 17 | 05'44" | 01:44'39" |
| 18 | 05'47" | 01:50'26" |
| 18.8 | 05'54" | 01:54'59" |
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