12.2 km | 01:13:50 | 06:04/km日期: 2013-09-24 04:33 - 卡路里: 973 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'17" / 06'04" / 06'05" / 06'30" / 06'28" / 06'34" / 06'43" / 06'12" / 05'59" / 05'27" / 04'50" / 05'14" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'27") | 1002 / 1002 |
| 2 | | 06'03" (+01'15") | 1005 / 2008 |
| 3 | | 06'05" (+01'17") | 1009 / 3017 |
| 4 | | 06'28" (+01'40") | 1002 / 4020 |
| 5 | | 06'29" (+01'41") | 1011 / 5031 |
| 6 | | 06'34" (+01'46") | 1004 / 6036 |
| 7 | | 06'41" (+01'53") | 1007 / 7043 |
| 8 | | 06'13" (+01'25") | 1016 / 8060 |
| 9 | | 05'55" (+01'07") | 998 / 9059 |
| 10 | | 05'26" (+00'38") | 1011 / 10071 |
| 11 | | 04'48" | 1010 / 11082 |
| 12 | | 05'15" (+00'27") | 1004 / 12087 |
| 13 | | 06'23" (+01'35") | 153 / 12241 |
9月累積里程 : 360.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 06'30" | 00:24'56" |
| 5 | 06'28" | 00:31'24" |
| 6 | 06'34" | 00:37'58" |
| 7 | 06'43" | 00:44'41" |
| 8 | 06'12" | 00:50'53" |
| 9 | 05'59" | 00:56'52" |
| 10 | 05'27" | 01:02'19" |
| 11 | 04'50" | 01:07'09" |
| 12 | 05'14" | 01:12'23" |
| 12.2 | 09'39" | 01:13'50" |
展開計圈分析
留言 
