10.0 km | 00:57:15 | 05:42/km日期: 2013-09-24 05:33 - 地點: 重陽橋 - 天氣: 晴 - 卡路里: 538 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'48" / 05'44" / 05'44" / 05'48" / 05'36" / 05'48" / 05'40" / 05'36" / 05'48" / 05'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1010 / 2011 |
| 3 | | 05'44" (+00'12") | 998 / 3009 |
| 4 | | 05'54" (+00'22") | 994 / 4003 |
| 5 | | 05'33" (+00'01") | 1006 / 5010 |
| 6 | | 05'48" (+00'16") | 988 / 5997 |
| 7 | | 05'39" (+00'07") | 1000 / 6998 |
| 8 | | 05'37" (+00'05") | 1006 / 8004 |
| 9 | | 05'45" (+00'13") | 996 / 9001 |
| 10 | | 05'32" | 999 / 10000 |
| 11 | | 08'20" (+02'48") | 10 / 10010 |
9月累積里程 :
232.36 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 05'36" | 00:28'40" |
| 6 | 05'48" | 00:34'28" |
| 7 | 05'40" | 00:40'08" |
| 8 | 05'36" | 00:45'44" |
| 9 | 05'48" | 00:51'32" |
| 10 | 05'24" | 00:56'56" |
| 10.0 | 13'20" | 00:57'04" |
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