10.3 km | 00:59:23 | 05:45/km日期: 2016-10-28 14:47 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75%
Pace: 05'33" / 05'28" / 05'29" / 05'59" / 05'34" / 05'37" / 05'56" / 06'40" / 06'06" / 06'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'05") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 06'05" (+00'38") | 1000 / 9000 |
| 10 | | 06'14" (+00'47") | 1000 / 10000 |
| 11 | | 06'10" (+00'43") | 322 / 10322 |
10月累積里程 : 144.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'59" | 00:22'29" |
| 5 | 05'34" | 00:28'03" |
| 6 | 05'37" | 00:33'40" |
| 7 | 05'56" | 00:39'36" |
| 8 | 06'40" | 00:46'16" |
| 9 | 06'06" | 00:52'22" |
| 10 | 06'14" | 00:58'36" |
| 10.3 | 06'12" | 01:00'36" |
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