11.2 km | 01:04:47 | 05:48/km日期: 2016-10-10 15:22 - 卡路里: 602 Cal - 總步數: 10986 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 81%
Pace: 05'50" / 05'46" / 05'46" / 05'43" / 05'35" / 05'49" / 05'41" / 05'55" / 05'55" / 05'51" / 05'58" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'15") | 1008 / 1008 | 167 / 102 |
2 | | 05'41" (+00'07") | 1003 / 2012 | 169 / 103 |
3 | | 05'46" (+00'12") | 1007 / 3019 | 170 / 101 |
4 | | 05'38" (+00'04") | 1012 / 4032 | 169 / 104 |
5 | | 05'34" | 1002 / 5034 | 168 / 106 |
6 | | 05'47" (+00'13") | 1004 / 6038 | 169 / 101 |
7 | | 05'42" (+00'08") | 1006 / 7044 | 170 / 102 |
8 | | 05'49" (+00'15") | 1002 / 8047 | 170 / 100 |
9 | | 05'56" (+00'22") | 1006 / 9054 | 170 / 98 |
10 | | 05'50" (+00'16") | 1002 / 10057 | 170 / 100 |
11 | | 05'53" (+00'19") | 1000 / 11057 | 169 / 100 |
12 | | 05'50" (+00'16") | 157 / 11214 | 168 / 101 |
10月累積里程 :
82.14 km SAUCONY MIRAGE 5 累積 :
621.7 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'46" | 00:11'36" |
3 | 05'46" | 00:17'22" |
4 | 05'43" | 00:23'05" |
5 | 05'35" | 00:28'40" |
6 | 05'49" | 00:34'29" |
7 | 05'41" | 00:40'10" |
8 | 05'55" | 00:46'05" |
9 | 05'55" | 00:52'00" |
10 | 05'51" | 00:57'51" |
11 | 05'58" | 01:03'49" |
11.2 | 06'09" | 01:04'47" |